APPLEBEE'S, crunchy onion rings 169840

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.022	G			4005
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.237	G			1911
16:1	0.037	G			3724
16:1 c	0.037	G			963
16:1 t	0	G
17:0	0.021	G			1446
17:1	0.012	G			842
18:0	1.123	G			1847
18:1	4.301	G			1896
18:1 c	4.264	G			558
18:1 t	0.036	G			1257
18:2	8.983	G			318
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	8.854	G			111
18:2 t not further defined	0.103	G			128
18:3	1.252	G			158
18:3 n-3 c,c,c (ALA)	1.178	G			68
18:3 n-6 c,c,c	0.074	G			29
18:3i	0	G
18:4	0	G
20:0	0.063	G			325
20:1	0.057	G			1036
20:2 n-6 c,c	0.008	G			659
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.008	G			3034
20:5 n-3 (EPA)	0	G
22:0	0.062	G			190
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alanine	0.136	G			3939
Arginine	0.21	G			3748
Ash	2.55	G			1297
Aspartic acid	0.22	G			3995
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	40.17	G			1542
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	1	UG			601
Cystine	0.115	G			3171
Energy	1487	kJ			1501
Energy	356	KCAL			1492
Fatty acids, total monounsaturated	4.408	G			2103
Fatty acids, total polyunsaturated	10.255	G			315
Fatty acids, total saturated	3.574	G			2205
Fatty acids, total trans	0.139	G			1181
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.103	G			171
Fiber, total dietary	3.1	G			1244
Fructose	1.05	G			467
Galactose	0	G
Glucose (dextrose)	1.17	G			467
Glutamic acid	1.351	G			3420
Glycine	0.157	G			3749
Histidine	0.094	G			3800
Hydroxyproline	0	G
Iron, Fe	0.67	MG	18	3.7%	5274
Isoleucine	0.157	G			3906
Lactose	0	G
Leucine	0.293	G			3868
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.063	G			4442
Magnesium, Mg	17	MG	420	4%	4668
Maltose	1.19	G			139
Manganese, Mn	0.486	MG	2.3	21.1%	1121
Methionine	0.063	G			3919
Niacin	0.73	MG	16	4.6%	5014
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	0.199	G			3773
Phosphorus, P	90	MG	1250	7.2%	4742
Potassium, K	135	MG	3400	4%	5437
Proline	0.576	G			3164
Protein	4.58	G			4811
Retinol	0	UG
Riboflavin	0.091	MG	1.3	7%	4818
Selenium, Se	6	UG	55	10.9%	3829
Serine	0.136	G			3998
Sodium, Na	833	MG	1500	55.5%	548
Starch	32.53	G			213
Sucrose	1.07	G			493
Sugars, total including NLEA	4.48	G			1836
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.084	G			4197
Tocopherol, beta	0.21	MG			126
Tocopherol, delta	3.93	MG			37
Tocopherol, gamma	8.83	MG			94
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.08	MG			196
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	19.61	G			1168
Tryptophan	0.042	G			3832
Tyrosine	0.094	G			4014
Valine	0.189	G			3913
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin E (alpha-tocopherol)	1.27	MG			855
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	41.1	UG			314
Water	33.09	G			5829
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.