Pie crust, deep dish, frozen, unbaked, made with enriched flour 167523

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.162	G			2173
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.515	G			756
16:1	0.249	G			1697
17:0	0.051	G			950
17:1	0	G
18:0	3.253	G			421
18:1	14.119	G			341
18:2	3.349	G			834
18:3	0.115	G			2006
18:3 n-3 c,c,c (ALA)	0.115	G			624
18:3 n-6 c,c,c	0	G
20:0	0.087	G			217
20:1	0.121	G			522
20:2 n-6 c,c	0.056	G			117
20:3	0	G
20:4	0.011	G			2909
22:0	0.062	G			190
8:0	0	G
Alanine	0.17	G			3811
Arginine	0.196	G			3796
Ash	1.17	G			3707
Aspartic acid	0.263	G			3839
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	46.79	G			1385
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cystine	0.111	G			3204
Energy	468	KCAL			613
Energy	1958	kJ			613
Fatty acids, total monounsaturated	14.489	G			367
Fatty acids, total polyunsaturated	3.53	G			923
Fatty acids, total saturated	8.129	G			862
Fiber, total dietary	1.4	G			2456
Folate, DFE	111	UG			667
Folate, total	77	UG			842
Folic acid	48	UG			445
Glutamic acid	1.839	G			3085
Glycine	0.206	G			3560
Histidine	0.096	G			3791
Hydroxyproline	0	G
Iron, Fe	2.26	MG	18	12.6%	2155
Isoleucine	0.197	G			3738
Leucine	0.383	G			3667
Lysine	0.144	G			4014
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.476	MG	2.3	20.7%	1145
Methionine	0.083	G			3690
Niacin	2.5	MG	16	15.6%	3576
Pantothenic acid	0.36	MG	5	7.2%	3597
Phenylalanine	0.246	G			3643
Phosphorus, P	68	MG	1250	5.4%	5114
Potassium, K	91	MG	3400	2.7%	6183
Proline	0.71	G			2768
Protein	5.52	G			4570
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.272	G			3592
Sodium, Na	353	MG	1500	23.5%	1817
Starch	41.7	G			141
Thiamin	0.227	MG	1.2	18.9%	1630
Threonine	0.112	G			4026
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	2.54	MG			81
Tocopherol, gamma	8.59	MG			96
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	28.74	G			600
Tryptophan	0.053	G			3685
Tyrosine	0.103	G			3968
Valine	0.246	G			3711
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.047	MG	1.7	2.8%	5505
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin E (alpha-tocopherol)	1.24	MG			873
Vitamin K (Dihydrophylloquinone)	51.7	UG			14
Vitamin K (Menaquinone-4)	1.2	UG			218
Vitamin K (phylloquinone)	15	UG			617
Water	17.78	G			6097
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.