Restaurant, family style, onion rings 169027

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.006	G			2653
14:0	0.023	G			3987
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.081	G			2055
16:1	0.031	G			3824
16:1 c	0.03	G			995
16:1 t	0.001	G			776
17:0	0.021	G			1446
17:1	0.011	G			879
18:0	1.12	G			1851
18:1	4.108	G			1979
18:1 c	4.043	G			596
18:1 t	0.065	G			1096
18:2	8.652	G			327
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	8.51	G			114
18:2 t not further defined	0.114	G			108
18:3	1.159	G			174
18:3 n-3 c,c,c (ALA)	1.078	G			75
18:3 n-6 c,c,c	0.081	G			25
18:3i	0	G
18:4	0	G
20:0	0.062	G			332
20:1	0.059	G			1013
20:2 n-6 c,c	0.009	G			625
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.008	G			3034
20:5 n-3 (EPA)	0	G
22:0	0.059	G			199
22:1	0.007	G			439
22:1 c	0.004	G			162
22:1 t	0.003	G			29
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.023	G			155
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Alanine	0.149	G			3888
Arginine	0.23	G			3694
Ash	2.21	G			1609
Aspartic acid	0.22	G			3995
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	40.72	G			1524
Carotene, alpha	1	UG			595
Carotene, beta	6	UG			1626
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	4	UG			452
Cystine	0.12	G			3123
Energy	356	KCAL			1492
Energy	1489	kJ			1499
Fatty acids, total monounsaturated	4.217	G			2186
Fatty acids, total polyunsaturated	9.83	G			324
Fatty acids, total saturated	3.415	G			2307
Fatty acids, total trans	0.183	G			995
Fatty acids, total trans-monoenoic	0.068	G			1095
Fatty acids, total trans-polyenoic	0.114	G			147
Fiber, total dietary	2.6	G			1502
Folate, total	14	UG			2800
Fructose	1.14	G			437
Galactose	0	G
Glucose (dextrose)	1.25	G			431
Glutamic acid	1.508	G			3298
Glycine	0.179	G			3649
Histidine	0.109	G			3722
Hydroxyproline	0	G
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	0.163	G			3879
Lactose	0	G
Leucine	0.332	G			3773
Lutein + zeaxanthin	42	UG			1043
Lycopene	0	UG
Lysine	0.111	G			4177
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	1.12	G			146
Manganese, Mn	0.471	MG	2.3	20.5%	1157
Methionine	0.073	G			3790
Niacin	0.818	MG	16	5.1%	4902
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.226	G			3698
Phosphorus, P	94	MG	1250	7.5%	4675
Potassium, K	142	MG	3400	4.2%	5296
Proline	0.624	G			3056
Protein	4.89	G			4741
Retinol	1	UG			2719
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.181	G			3813
Sodium, Na	692	MG	1500	46.1%	789
Starch	33.29	G			206
Sucrose	1.17	G			470
Sugars, total including NLEA	4.68	G			1798
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.105	G			4061
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	3.39	MG			53
Tocopherol, gamma	8.38	MG			99
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	19.28	G			1200
Tryptophan	0.046	G			3780
Tyrosine	0.103	G			3968
Valine	0.2	G			3865
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.083	MG	1.7	4.9%	4645
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin E (alpha-tocopherol)	1.27	MG			855
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	42.6	UG			302
Water	32.9	G			5836
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.