| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0.002 | G | | | 1497 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.053 | G | | | 5637 |
| 16:1 | 0 | G | | | |
| 16:1 c | 0 | G | | | |
| 16:1 t | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.019 | G | | | 5198 |
| 18:1 | 0.08 | G | | | 5380 |
| 18:1 c | 0.08 | G | | | 1724 |
| 18:1 t | 0 | G | | | |
| 18:2 | 0.086 | G | | | 5346 |
| 18:2 CLAs | 0 | G | | | |
| 18:2 n-6 c,c | 0.086 | G | | | 1661 |
| 18:2 t not further defined | 0 | G | | | |
| 18:3 | 0.036 | G | | | 3832 |
| 18:3 n-3 c,c,c (ALA) | 0.036 | G | | | 1120 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.005 | G | | | 811 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Ash | 0.41 | G | | | 6626 |
| Beta-sitosterol | 4 | MG | | | 88 |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Campesterol | 1 | MG | | | 100 |
| Carbohydrate, by difference | 5.38 | G | | | 4153 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.036 | MG | 0.9 | 4% | 5969 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 134 | kJ | | | 7038 |
| Energy | 32 | KCAL | | | 7033 |
| Fatty acids, total monounsaturated | 0.08 | G | | | 5652 |
| Fatty acids, total polyunsaturated | 0.122 | G | | | 5739 |
| Fatty acids, total saturated | 0.085 | G | | | 5871 |
| Fatty acids, total trans | 0 | G | | | |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fatty acids, total trans-polyenoic | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.059 | MG | 2.3 | 2.6% | 3364 |
| Niacin | 0.097 | MG | 16 | 0.6% | 6558 |
| Pantothenic acid | 0.2 | MG | 5 | 4% | 4638 |
| Phosphorus, P | 25 | MG | 1250 | 2% | 6107 |
| Potassium, K | 86 | MG | 3400 | 2.5% | 6249 |
| Protein | 1.42 | G | | | 6155 |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Starch | 4.13 | G | | | 724 |
| Stigmasterol | 2 | MG | | | 56 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0.01 | MG | | | 673 |
| Tocopherol, gamma | 0.25 | MG | | | 700 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.05 | MG | | | 232 |
| Total lipid (fat) | 0.54 | G | | | 5956 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-6 | 0.036 | MG | 1.7 | 2.1% | 5944 |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 92.25 | G | | | 407 |
| Zinc, Zn | 0.18 | MG | 11 | 1.6% | 6039 |