| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.024 | G | | | 1258 |
| 12:0 | 0.137 | G | | | 560 |
| 14:0 | 0.07 | G | | | 3178 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.884 | G | | | 3512 |
| 16:1 | 0.025 | G | | | 3984 |
| 17:0 | 0.006 | G | | | 1963 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.887 | G | | | 2310 |
| 18:1 | 2.893 | G | | | 2603 |
| 18:2 | 1.798 | G | | | 1467 |
| 18:3 | 0.129 | G | | | 1831 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.03 | G | | | 605 |
| 20:1 | 0.02 | G | | | 2100 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.007 | G | | | 1015 |
| 22:1 | 0.006 | G | | | 474 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.004 | G | | | 871 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.004 | G | | | 843 |
| 6:0 | 0.005 | G | | | 895 |
| 8:0 | 0.024 | G | | | 740 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.1 | G | | | 1723 |
| Beta-sitosterol | 7 | MG | | | 86 |
| Caffeine | 5 | MG | | | 168 |
| Calcium, Ca | 333 | MG | 1300 | 25.6% | 301 |
| Campesterol | 1 | MG | | | 100 |
| Carbohydrate, by difference | 79.17 | G | | | 288 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.4 | MG | 550 | 4.4% | 2313 |
| Copper, Cu | 0.307 | MG | 0.9 | 34.1% | 833 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1708 | kJ | | | 893 |
| Energy | 408 | KCAL | | | 893 |
| Fatty acids, total monounsaturated | 2.945 | G | | | 2815 |
| Fatty acids, total polyunsaturated | 1.929 | G | | | 1678 |
| Fatty acids, total saturated | 2.083 | G | | | 3240 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.2 | G | | | 915 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.5 | MG | 18 | 8.3% | 3368 |
| Lutein + zeaxanthin | 32 | UG | | | 1157 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 71 | MG | 420 | 16.9% | 706 |
| Manganese, Mn | 1.389 | MG | 2.3 | 60.4% | 427 |
| Niacin | 1.064 | MG | 16 | 6.7% | 4623 |
| Pantothenic acid | 0.506 | MG | 5 | 10.1% | 2764 |
| Phosphorus, P | 152 | MG | 1250 | 12.2% | 3648 |
| Potassium, K | 224 | MG | 3400 | 6.6% | 3924 |
| Protein | 4.17 | G | | | 4937 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.076 | MG | 1.3 | 5.8% | 5075 |
| Selenium, Se | 10.1 | UG | 55 | 18.4% | 3337 |
| Sodium, Na | 313 | MG | 1500 | 20.9% | 2015 |
| Stigmasterol | 3 | MG | | | 48 |
| Sugars, total including NLEA | 29.17 | G | | | 505 |
| Theobromine | 57 | MG | | | 143 |
| Thiamin | 0.189 | MG | 1.2 | 15.8% | 1856 |
| Total lipid (fat) | 8.33 | G | | | 2913 |
| Vitamin A, IU | 54 | IU | | | 2915 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.122 | MG | 1.7 | 7.2% | 3907 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.23 | MG | | | 537 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.8 | UG | | | 1670 |
| Water | 6.23 | G | | | 6684 |
| Zinc, Zn | 1.23 | MG | 11 | 11.2% | 3341 |