| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.028 | G | | | 3910 |
| 16:0 | 0.953 | G | | | 3406 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.126 | G | | | 1840 |
| 18:1 | 0.178 | G | | | 5090 |
| 18:1 c | 0.01 | G | | | 1792 |
| 18:1 t | 0.168 | G | | | 768 |
| 18:2 | 0.376 | G | | | 3623 |
| 18:2 n-6 c,c | 0.376 | G | | | 1117 |
| 18:3 | 0.046 | G | | | 3500 |
| 18:3 n-3 c,c,c (ALA) | 0.046 | G | | | 1008 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.83 | G | | | 2063 |
| Beta-sitosterol | 2 | MG | | | 95 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Campesterol | 1 | MG | | | 100 |
| Carbohydrate, by difference | 4.34 | G | | | 4360 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.3 | MG | 550 | 1.5% | 3411 |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 184 | kJ | | | 6751 |
| Energy | 44 | KCAL | | | 6747 |
| Fatty acids, total monounsaturated | 0.356 | G | | | 5023 |
| Fatty acids, total polyunsaturated | 0.422 | G | | | 4214 |
| Fatty acids, total saturated | 2.128 | G | | | 3202 |
| Fatty acids, total trans | 0.168 | G | | | 1065 |
| Fatty acids, total trans-monoenoic | 0.168 | G | | | 783 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Niacin | 0.883 | MG | 16 | 5.5% | 4835 |
| Pantothenic acid | 0.271 | MG | 5 | 5.4% | 4219 |
| Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
| Potassium, K | 36 | MG | 3400 | 1.1% | 6753 |
| Protein | 0.1 | G | | | 7156 |
| Retinol | 993 | UG | | | 70 |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 580 | MG | 1500 | 38.7% | 1040 |
| Stigmasterol | 1 | MG | | | 65 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.011 | MG | 1.2 | 84.3% | 169 |
| Total lipid (fat) | 3.04 | G | | | 4636 |
| Vitamin A, IU | 3307 | IU | | | 332 |
| Vitamin A, RAE | 993 | UG | 900 | 110.3% | 85 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.001 | MG | 1.7 | 0.1% | 6706 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.52 | MG | | | 1826 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0.3 | UG | | | 160 |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 90.69 | G | | | 569 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |