Margarine-like, vegetable oil spread, fat-free, tub 172353
Nutrientamount RDI%ranking
10:00G   
12:00.009G  2383
14:00.028G  3910
16:00.953G  3406
16:10G   
18:01.126G  1840
18:10.178G  5090
18:1 c0.01G  1792
18:1 t0.168G  768
18:20.376G  3623
18:2 n-6 c,c0.376G  1117
18:30.046G  3500
18:3 n-3 c,c,c (ALA)0.046G  1008
18:40G   
20:00.012G  1126
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.83G  2063
Beta-sitosterol2MG  95
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Campesterol1MG  100
Carbohydrate, by difference4.34G  4360
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total8.3MG5501.5%3411
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy184kJ  6751
Energy44KCAL  6747
Fatty acids, total monounsaturated0.356G  5023
Fatty acids, total polyunsaturated0.422G  4214
Fatty acids, total saturated2.128G  3202
Fatty acids, total trans0.168G  1065
Fatty acids, total trans-monoenoic0.168G  783
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.08MG180.4%6972
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0.883MG165.5%4835
Pantothenic acid0.271MG55.4%4219
Phosphorus, P2MG12500.2%6983
Potassium, K36MG34001.1%6753
Protein0.1G  7156
Retinol993UG  70
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na580MG150038.7%1040
Stigmasterol1MG  65
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin1.011MG1.284.3%169
Total lipid (fat)3.04G  4636
Vitamin A, IU3307IU  332
Vitamin A, RAE993UG900110.3%85
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.001MG1.70.1%6706
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.3UG  160
Vitamin K (phylloquinone)0.1UG  3623
Water90.69G  569
Zinc, Zn0.07MG110.6%6546

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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