| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.02 | G | | | 6079 |
| 16:1 | 0 | G | | | |
| 16:1 c | 0 | G | | | |
| 16:1 t | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.016 | G | | | 5966 |
| 18:1 c | 0.016 | G | | | 1775 |
| 18:1 t | 0 | G | | | |
| 18:2 | 0.043 | G | | | 5788 |
| 18:2 CLAs | 0 | G | | | |
| 18:2 n-6 c,c | 0.043 | G | | | 1721 |
| 18:2 t not further defined | 0 | G | | | |
| 18:3 | 0.006 | G | | | 5738 |
| 18:3 n-3 c,c,c (ALA) | 0.006 | G | | | 1765 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.01 | G | | | 711 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.49 | G | | | 6500 |
| Beta-sitosterol | 10 | MG | | | 85 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Campesterol | 0 | MG | | | |
| Carbohydrate, by difference | 7.06 | G | | | 3887 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.004 | MG | 0.9 | 0.4% | 6840 |
| Energy | 143 | kJ | | | 6983 |
| Energy | 34 | KCAL | | | 6981 |
| Fatty acids, total monounsaturated | 0.016 | G | | | 6256 |
| Fatty acids, total polyunsaturated | 0.049 | G | | | 6256 |
| Fatty acids, total saturated | 0.041 | G | | | 6230 |
| Fatty acids, total trans | 0 | G | | | |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fatty acids, total trans-polyenoic | 0 | G | | | |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 1.21 | MG | 18 | 6.7% | 3879 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.952 | MG | 2.3 | 41.4% | 631 |
| Niacin | 0.29 | MG | 16 | 1.8% | 5946 |
| Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
| Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
| Potassium, K | 187 | MG | 3400 | 5.5% | 4521 |
| Protein | 0.69 | G | | | 6650 |
| Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Starch | 3.7 | G | | | 734 |
| Stigmasterol | 1 | MG | | | 65 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0.02 | MG | | | 624 |
| Tocopherol, gamma | 0.01 | MG | | | 1252 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0.01 | MG | | | 261 |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.35 | G | | | 6245 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.068 | MG | 1.7 | 4% | 4989 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Water | 91.41 | G | | | 490 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |