Nuts, mixed nuts, oil roasted, with peanuts, without salt added 170587

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.043	G			3631
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	5.205	G			585
16:1	0.128	G			2562
16:1 c	0.127	G			603
16:1 t	0.001	G			776
17:0	0.046	G			1029
17:1	0.037	G			524
18:0	2.022	G			964
18:1	27.914	G			121
18:1 c	27.893	G			31
18:1 t	0.021	G			1401
18:2	14.495	G			181
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	14.455	G			53
18:2 t not further defined	0.032	G			483
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0	G
18:4	0.001	G			400
20:0	0.361	G			38
20:1	0.375	G			133
20:2 n-6 c,c	0.013	G			485
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.005	G			774
22:0	0.641	G			14
22:1	0.027	G			210
22:1 c	0.027	G			37
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.378	G			11
24:1 c	0.006	G			151
4:0	0.004	G			843
6:0	0	G
8:0	0.003	G			1200
Alanine	0.982	G			2303
Alcohol, ethyl	0	G
Arginine	2.965	G			66
Ash	2.88	G			1038
Aspartic acid	2.892	G			253
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	21.05	G			2312
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	52	MG	550	9.5%	1642
Copper, Cu	0.907	MG	0.9	100.8%	233
Cryptoxanthin, beta	0	UG
Cystine	0.288	G			1010
Energy	607	KCAL			201
Energy	2539	kJ			207
Fatty acids, total monounsaturated	28.488	G			141
Fatty acids, total polyunsaturated	14.612	G			198
Fatty acids, total saturated	8.711	G			766
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	7	G			505
Folate, DFE	83	UG			893
Folate, total	83	UG			747
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	5.574	G			106
Glycine	1.387	G			756
Histidine	0.572	G			2052
Iron, Fe	2.61	MG	18	14.5%	1661
Isoleucine	0.826	G			2136
Lactose	0	G
Leucine	1.656	G			1714
Lutein + zeaxanthin	8	UG			1633
Lycopene	0	UG
Lysine	0.782	G			2718
Magnesium, Mg	229	MG	420	54.5%	148
Maltose	0	G
Manganese, Mn	2.04	MG	2.3	88.7%	261
Methionine	0.283	G			2665
Niacin	7.709	MG	16	48.2%	678
Pantothenic acid	1.14	MG	5	22.8%	619
Phenylalanine	1.182	G			434
Phosphorus, P	456	MG	1250	36.5%	280
Potassium, K	632	MG	3400	18.6%	377
Proline	0.957	G			1811
Protein	20.04	G			2088
Retinol	0	UG
Riboflavin	0.196	MG	1.3	15.1%	2884
Selenium, Se	33.9	UG	55	61.6%	774
Serine	1.168	G			444
Sodium, Na	5	MG	1500	0.3%	6565
Starch	4.2	G			720
Sucrose	4.15	G			239
Sugars, total including NLEA	4.15	G			1913
Thiamin	0.189	MG	1.2	15.8%	1856
Threonine	0.703	G			2353
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0.32	MG			364
Tocopherol, gamma	6.39	MG			157
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	53.95	G			228
Tryptophan	0.22	G			1685
Tyrosine	0.786	G			1346
Valine	1.001	G			1837
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.352	MG	1.7	20.7%	1945
Vitamin B-9 (Folate, food)	83	UG	400	20.8%	385
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	7.82	MG			174
Vitamin K (phylloquinone)	5.7	UG			1127
Water	2.08	G			7244
Zinc, Zn	3.36	MG	11	30.5%	1611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.