Nuts, mixed nuts, oil roasted, with peanuts, without salt added 170587
Nutrientamount RDI%
10:00.002G  
12:00.002G  
14:00.043G  
14:10.001G  
15:00.005G  
15:10G  
16:05.205G  
16:10.128G  
16:1 c0.127G  
16:1 t0.001G  
17:00.046G  
17:10.037G  
18:02.022G  
18:127.914G  
18:1 c27.893G  
18:1 t0.021G  
18:214.495G  
18:2 CLAs0.008G  
18:2 n-6 c,c14.455G  
18:2 t not further defined0.032G  
18:30.082G  
18:3 n-3 c,c,c (ALA)0.082G  
18:3 n-6 c,c,c0G  
18:40.001G  
20:00.361G  
20:10.375G  
20:2 n-6 c,c0.013G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.01G  
20:5 n-3 (EPA)0.005G  
22:00.641G  
22:10.027G  
22:1 c0.027G  
22:1 t0G  
22:40.005G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.378G  
24:1 c0.006G  
4:00.004G  
6:00G  
8:00.003G  
Alanine0.982G  
Alcohol, ethyl0G  
Arginine2.965G  
Ash2.88G  
Aspartic acid2.892G  
Calcium, Ca117MG13009%
Carbohydrate, by difference21.05G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol0MG  
Choline, total52MG5509.5%
Copper, Cu0.907MG0.9100.8%
Cryptoxanthin, beta0UG  
Cystine0.288G  
Energy607KCAL  
Energy2539kJ  
Fatty acids, total monounsaturated28.488G  
Fatty acids, total polyunsaturated14.612G  
Fatty acids, total saturated8.711G  
Fatty acids, total trans0.055G  
Fatty acids, total trans-monoenoic0.023G  
Fatty acids, total trans-polyenoic0.032G  
Fiber, total dietary7G  
Folate, DFE83UG  
Folate, total83UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid5.574G  
Glycine1.387G  
Histidine0.572G  
Iron, Fe2.61MG1814.5%
Isoleucine0.826G  
Lactose0G  
Leucine1.656G  
Lutein + zeaxanthin8UG  
Lycopene0UG  
Lysine0.782G  
Magnesium, Mg229MG42054.5%
Maltose0G  
Manganese, Mn2.04MG2.388.7%
Methionine0.283G  
Niacin7.709MG1648.2%
Pantothenic acid1.14MG522.8%
Phenylalanine1.182G  
Phosphorus, P456MG125036.5%
Potassium, K632MG340018.6%
Proline0.957G  
Protein20.04G  
Retinol0UG  
Riboflavin0.196MG1.315.1%
Selenium, Se33.9UG5561.6%
Serine1.168G  
Sodium, Na5MG15000.3%
Starch4.2G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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