Nuts, mixed nuts, dry roasted, with peanuts, without salt added 170585
Nutrientamount RDI%
10:00G  
12:00G  
14:00.016G  
14:10G  
15:00.006G  
15:10G  
16:04.303G  
16:10.108G  
16:1 c0.108G  
16:1 t0G  
17:00.046G  
17:10.034G  
18:02.341G  
18:134.079G  
18:1 c34.058G  
18:1 t0.021G  
18:29.752G  
18:2 CLAs0G  
18:2 n-6 c,c9.74G  
18:2 t not further defined0.012G  
18:30.082G  
18:3 n-3 c,c,c (ALA)0.082G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.4G  
20:10.295G  
20:2 n-6 c,c0.004G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.011G  
20:5 n-3 (EPA)0.009G  
22:00.572G  
22:10.016G  
22:1 c0.016G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.326G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.839G  
Alcohol, ethyl0G  
Arginine2.359G  
Ash2.45G  
Aspartic acid2.261G  
Caffeine0MG  
Calcium, Ca87MG13006.7%
Carbohydrate, by difference22.42G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol0MG  
Choline, total59.2MG55010.8%
Copper, Cu1.52MG0.9168.9%
Cryptoxanthin, beta0UG  
Cystine0.281G  
Energy607KCAL  
Energy2538kJ  
Fatty acids, total monounsaturated34.532G  
Fatty acids, total polyunsaturated9.858G  
Fatty acids, total saturated8.01G  
Fatty acids, total trans0.033G  
Fatty acids, total trans-monoenoic0.021G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary6.4G  
Folate, DFE60UG  
Folate, total60UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid4.474G  
Glycine1.134G  
Histidine0.505G  
Hydroxyproline0.11G  
Iron, Fe3.73MG1820.7%
Isoleucine0.746G  
Lactose0G  
Leucine1.374G  
Lutein + zeaxanthin19UG  
Lycopene0UG  
Lysine0.742G  
Magnesium, Mg227MG42054%
Maltose0G  
Manganese, Mn2.61MG2.3113.5%
Methionine0.26G  
Niacin6.22MG1638.9%
Phenylalanine1G  
Phosphorus, P438MG125035%
Potassium, K643MG340018.9%
Proline0.856G  
Protein19.5G  
Retinol0UG  
Riboflavin0.4MG1.330.8%
Selenium, Se9.3UG5516.9%
Serine0.976G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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