Snacks, potato chips, made from dried potatoes, reduced fat 167553

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.007	G			2535
14:0	0.192	G			1930
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	5.806	G			475
16:1	0.126	G			2575
16:1 c	0.126	G			612
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.005	G			1157
18:0	0.653	G			2828
18:1	4.389	G			1864
18:1 c	4.356	G			543
18:1 t	0.033	G			1282
18:2	12.123	G			224
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	11.986	G			72
18:2 t not further defined	0.105	G			122
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.035	G			545
20:1	0.021	G			2048
20:2 n-6 c,c	0.002	G			1153
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.001	G			3365
20:5 n-3 (EPA)	0.019	G			438
22:0	0.017	G			587
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0.002	G			499
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0.009	G			109
4:0	0.007	G			753
6:0	0	G
8:0	0.006	G			1075
Alanine	0.202	G			3696
Alcohol, ethyl	0	G
Arginine	0.272	G			3589
Ash	2.31	G			1504
Aspartic acid	1.134	G			2587
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	64.76	G			826
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	0	MG	550	0%
Copper, Cu	0.153	MG	0.9	17%	1811
Cryptoxanthin, beta	0	UG
Cystine	0.073	G			3509
Energy	502	KCAL			474
Energy	2102	kJ			474
Fatty acids, total monounsaturated	4.553	G			2033
Fatty acids, total polyunsaturated	12.201	G			251
Fatty acids, total saturated	6.759	G			1126
Fatty acids, total trans	0.139	G			1181
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.105	G			164
Fiber, total dietary	3.2	G			1208
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	0.16	G			930
Glucose (dextrose)	0	G
Glutamic acid	0.939	G			3693
Glycine	0.194	G			3597
Histidine	0.125	G			3621
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.248	G			3531
Lactose	0	G
Leucine	0.369	G			3690
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.353	G			3250
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0.07	G			582
Manganese, Mn	0.361	MG	2.3	15.7%	1432
Methionine	0.065	G			3892
Niacin	3.595	MG	16	22.5%	2949
Pantothenic acid	0.83	MG	5	16.6%	1250
Phenylalanine	0.258	G			3616
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	760	MG	3400	22.4%	261
Proline	0.204	G			3943
Protein	4.56	G			4813
Retinol	0	UG
Riboflavin	0.015	MG	1.3	1.2%	6654
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.23	G			3708
Sodium, Na	450	MG	1500	30%	1443
Sucrose	0.39	G			739
Sugars, total including NLEA	0.63	G			3247
Theobromine	0	MG
Thiamin	0.212	MG	1.2	17.7%	1694
Threonine	0.245	G			3387
Total lipid (fat)	26.14	G			730
Tryptophan	0.044	G			3804
Tyrosine	0.221	G			3360
Valine	0.329	G			3458
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.412	MG	1.7	24.2%	1507
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	12	MG	90	13.3%	1020
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.18	MG			553
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.2	UG			951
Water	2.22	G			7224
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.