Snacks, plantain chips, salted 173142

Nutrient	amount		RDI	%	ranking
10:0	0.036	G			1076
12:0	0.033	G			1309
14:0	0.21	G			1814
14:1	0.002	G			1477
15:0	0.009	G			1026
15:1	0	G
16:0	7.084	G			293
16:1	0.116	G			2680
16:1 c	0.116	G			635
16:1 t	0	G
17:0	0.023	G			1389
17:1	0	G
18:0	0.781	G			2544
18:1	5.473	G			1473
18:1 c	5.399	G			384
18:1 t	0.073	G			1060
18:2	11.617	G			236
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	11.48	G			79
18:2 t not further defined	0.111	G			113
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.078	G			779
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.076	G			255
20:1	0.028	G			1781
20:2 n-6 c,c	0.007	G			701
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0.028	G			312
22:0	0.031	G			376
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0.005	G			374
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.027	G			128
24:1 c	0.013	G			66
4:0	0.006	G			785
6:0	0.001	G			1006
8:0	0.019	G			793
Alcohol, ethyl	0	G
Ash	2.19	G			1649
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	63.84	G			865
Carotene, alpha	441	UG			68
Carotene, beta	611	UG			275
Cholesterol	0	MG
Choline, total	0	MG	550	0%
Copper, Cu	0.198	MG	0.9	22%	1409
Cryptoxanthin, beta	0	UG
Energy	2221	kJ			361
Energy	531	KCAL			357
Fatty acids, total monounsaturated	5.632	G			1632
Fatty acids, total polyunsaturated	11.739	G			264
Fatty acids, total saturated	8.337	G			834
Fatty acids, total trans	0.185	G			983
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0.111	G			153
Fiber, total dietary	3.5	G			1104
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Iron, Fe	0.97	MG	18	5.4%	4436
Lutein + zeaxanthin	16	UG			1439
Lycopene	36	UG			266
Magnesium, Mg	71	MG	420	16.9%	706
Manganese, Mn	0.276	MG	2.3	12%	1795
Niacin	0.802	MG	16	5%	4921
Pantothenic acid	1.1	MG	5	22%	665
Phosphorus, P	78	MG	1250	6.2%	4941
Potassium, K	786	MG	3400	23.1%	250
Protein	2.28	G			5707
Retinol	0	UG
Riboflavin	0.04	MG	1.3	3.1%	5865
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	202	MG	1500	13.5%	2603
Starch	50.8	G			103
Sucrose	0.92	G			519
Sugars, total including NLEA	0.92	G			3082
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	1.81	MG			351
Tocotrienol, alpha	0.14	MG			140
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.13	MG			31
Tocotrienol, gamma	0.19	MG			118
Total lipid (fat)	29.59	G			568
Vitamin A, IU	1386	IU			638
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	32.1	MG	90	35.7%	425
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5.04	MG			263
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	28.6	UG			404
Water	2.09	G			7242
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.