Snacks, plantain chips, salted 173142
Nutrientamount RDI%ranking
10:00.036G  1076
12:00.033G  1309
14:00.21G  1814
14:10.002G  1477
15:00.009G  1026
15:10G   
16:07.084G  293
16:10.116G  2680
16:1 c0.116G  635
16:1 t0G   
17:00.023G  1389
17:10G   
18:00.781G  2544
18:15.473G  1473
18:1 c5.399G  384
18:1 t0.073G  1060
18:211.617G  236
18:2 CLAs0.026G  588
18:2 n-6 c,c11.48G  79
18:2 t not further defined0.111G  113
18:30.078G  2623
18:3 n-3 c,c,c (ALA)0.078G  779
18:3 n-6 c,c,c0G   
18:40G   
20:00.076G  255
20:10.028G  1781
20:2 n-6 c,c0.007G  701
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.001G  3365
20:5 n-3 (EPA)0.028G  312
22:00.031G  376
22:10.001G  811
22:1 c0G   
22:1 t0.001G  66
22:40.005G  374
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.027G  128
24:1 c0.013G  66
4:00.006G  785
6:00.001G  1006
8:00.019G  793
Alcohol, ethyl0G   
Ash2.19G  1649
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference63.84G  865
Carotene, alpha441UG  68
Carotene, beta611UG  275
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.198MG0.922%1409
Cryptoxanthin, beta0UG   
Energy2221kJ  361
Energy531KCAL  357
Fatty acids, total monounsaturated5.632G  1632
Fatty acids, total polyunsaturated11.739G  264
Fatty acids, total saturated8.337G  834
Fatty acids, total trans0.185G  983
Fatty acids, total trans-monoenoic0.074G  1067
Fatty acids, total trans-polyenoic0.111G  153
Fiber, total dietary3.5G  1104
Folate, DFE35UG  1610
Folate, total35UG  1650
Folic acid0UG   
Iron, Fe0.97MG185.4%4436
Lutein + zeaxanthin16UG  1439
Lycopene36UG  266
Magnesium, Mg71MG42016.9%706
Manganese, Mn0.276MG2.312%1795
Niacin0.802MG165%4921
Pantothenic acid1.1MG522%665
Phosphorus, P78MG12506.2%4941
Potassium, K786MG340023.1%250
Protein2.28G  5707
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.4UG550.7%5728
Sodium, Na202MG150013.5%2603
Starch50.8G  103
Sucrose0.92G  519
Sugars, total including NLEA0.92G  3082
Theobromine0MG   
Thiamin0.065MG1.25.4%4231
Tocopherol, beta0.02MG  565
Tocopherol, delta0.03MG  589
Tocopherol, gamma1.81MG  351
Tocotrienol, alpha0.14MG  140
Tocotrienol, beta0MG   
Tocotrienol, delta0.13MG  31
Tocotrienol, gamma0.19MG  118
Total lipid (fat)29.59G  568
Vitamin A, IU1386IU  638
Vitamin A, RAE69UG9007.7%911
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.46MG1.727.1%1255
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C32.1MG9035.7%425
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5.04MG  263
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)28.6UG  404
Water2.09G  7242
Zinc, Zn0.37MG113.4%5306

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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