Sauce, horseradish 171833

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.005	G			2800
14:0	0.043	G			3631
14:1	0	G
15:0	0.011	G			940
15:1	0	G
16:0	5.372	G			558
16:1	0.055	G			3383
16:1 c	0.055	G			853
16:1 t	0	G
17:0	0.049	G			984
17:1	0.028	G			626
18:0	2.31	G			787
18:1	12.526	G			408
18:1 c	12.503	G			133
18:1 t	0.023	G			1370
18:2	25.524	G			59
18:2 CLAs	0.048	G			311
18:2 n-6 c,c	25.328	G			19
18:2 t not further defined	0.148	G			74
18:3	3.577	G			35
18:3 n-3 c,c,c (ALA)	3.406	G			17
18:3 n-6 c,c,c	0.171	G			5
18:3i	0	G
18:4	0.002	G			322
20:0	0.186	G			101
20:1	0.34	G			144
20:2 n-6 c,c	0.024	G			274
20:3	0.005	G			847
20:3 n-3	0.003	G			116
20:3 n-6	0.002	G			779
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.003	G			985
22:0	0.175	G			79
22:1	0.129	G			89
22:1 c	0.121	G			4
22:1 t	0.008	G			9
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.004	G			914
24:0	0.069	G			67
24:1 c	0.009	G			109
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.14	G			1688
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	10.05	G			3460
Carotene, alpha	2	UG			547
Carotene, beta	4	UG			1750
Cholesterol	50	MG			2717
Choline, total	38.4	MG	550	7%	1880
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	2	UG			524
Energy	2103	kJ			472
Energy	503	KCAL			467
Fatty acids, total monounsaturated	13.087	G			439
Fatty acids, total polyunsaturated	29.169	G			60
Fatty acids, total saturated	8.233	G			845
Fatty acids, total trans	0.179	G			1016
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.148	G			109
Fiber, total dietary	1	G			2831
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	4.02	G			158
Galactose	0	G
Glucose (dextrose)	4.08	G			138
Iron, Fe	0.23	MG	18	1.3%	6536
Lactose	0	G
Lutein + zeaxanthin	51	UG			922
Lycopene	0	UG
Magnesium, Mg	6	MG	420	1.4%	6323
Maltose	0	G
Manganese, Mn	0.045	MG	2.3	2%	3530
Niacin	0.115	MG	16	0.7%	6454
Pantothenic acid	0	MG	5	0%
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	44	MG	3400	1.3%	6691
Protein	1.09	G			6350
Retinol	17	UG			1351
Riboflavin	0.045	MG	1.3	3.5%	5789
Selenium, Se	2.2	UG	55	4%	4610
Sodium, Na	730	MG	1500	48.7%	718
Starch	0.5	G			832
Sucrose	0.88	G			532
Sugars, total including NLEA	8.98	G			1286
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Total lipid (fat)	50.89	G			263
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin E (alpha-tocopherol)	4.19	MG			344
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	91.3	UG			160
Water	35.83	G			5765
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.