KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 170343

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.01	G			2120
14:0	0.099	G			2830
14:1	0.033	G			695
15:0	0.013	G			883
15:1	0.003	G			153
16:0	5.563	G			519
16:1	1.096	G			205
16:1 c	1.089	G			26
16:1 t	0.007	G			527
17:0	0.035	G			1202
17:1	0.018	G			755
18:0	1.625	G			1275
18:1	10.51	G			556
18:1 c	10.419	G			156
18:1 t	0.091	G			995
18:2	13.425	G			202
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	13.244	G			64
18:2 t not further defined	0.137	G			82
18:3	0.675	G			325
18:3 n-3 c,c,c (ALA)	0.646	G			131
18:3 n-6 c,c,c	0.029	G			116
18:4	0.006	G			236
20:0	0.075	G			258
20:1	0.134	G			451
20:2 n-6 c,c	0.026	G			259
20:3	0.026	G			123
20:3 n-3	0.001	G			272
20:3 n-6	0.025	G			85
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.072	G			151
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.029	G			122
24:1 c	0.016	G			56
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.012	G			899
Alanine	0.624	G			2738
Arginine	0.62	G			2881
Ash	2.92	G			995
Aspartic acid	0.744	G			2937
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	22.54	G			2176
Cholesterol	59	MG			2427
Copper, Cu	1.011	MG	0.9	112.3%	192
Cystine	0.127	G			3070
Energy	464	KCAL			637
Energy	1939	kJ			641
Fatty acids, total monounsaturated	11.816	G			521
Fatty acids, total polyunsaturated	14.238	G			207
Fatty acids, total saturated	7.541	G			962
Fatty acids, total trans	0.235	G			844
Fatty acids, total trans-monoenoic	0.098	G			984
Fatty acids, total trans-polyenoic	0.137	G			118
Fiber, total dietary	1.5	G			2364
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.562	G			2589
Glycine	0.921	G			2163
Histidine	0.261	G			2922
Hydroxyproline	0.257	G			252
Iron, Fe	0.67	MG	18	3.7%	5274
Isoleucine	0.322	G			3266
Lactose	0	G
Leucine	0.668	G			3164
Lysine	0.475	G			3053
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.308	MG	2.3	13.4%	1621
Methionine	0.159	G			3155
Niacin	3.423	MG	16	21.4%	3079
Pantothenic acid	0.812	MG	5	16.2%	1307
Phenylalanine	0.419	G			3133
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	170	MG	3400	5%	4852
Proline	0.879	G			2098
Protein	10.96	G			3436
Retinol	35	UG			969
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	11.9	UG	55	21.6%	3160
Serine	0.427	G			3114
Sodium, Na	828	MG	1500	55.2%	556
Starch	21.32	G			355
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.362	G			2966
Total lipid (fat)	36.61	G			390
Tryptophan	0.084	G			3287
Tyrosine	0.335	G			2928
Valine	0.399	G			3251
Vitamin A, IU	116	IU			2289
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-6	0.127	MG	1.7	7.5%	3861
Water	26.98	G			5974
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.