KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 170343
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.01G  2120
14:00.099G  2830
14:10.033G  695
15:00.013G  883
15:10.003G  153
16:05.563G  519
16:11.096G  205
16:1 c1.089G  26
16:1 t0.007G  527
17:00.035G  1202
17:10.018G  755
18:01.625G  1275
18:110.51G  556
18:1 c10.419G  156
18:1 t0.091G  995
18:213.425G  202
18:2 CLAs0.044G  344
18:2 n-6 c,c13.244G  64
18:2 t not further defined0.137G  82
18:30.675G  325
18:3 n-3 c,c,c (ALA)0.646G  131
18:3 n-6 c,c,c0.029G  116
18:40.006G  236
20:00.075G  258
20:10.134G  451
20:2 n-6 c,c0.026G  259
20:30.026G  123
20:3 n-30.001G  272
20:3 n-60.025G  85
20:40.048G  1482
20:5 n-3 (EPA)0.002G  1199
22:00.072G  151
22:10.006G  474
22:1 c0.006G  116
22:1 t0G   
22:40.023G  74
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.002G  1111
24:00.029G  122
24:1 c0.016G  56
4:00.003G  883
6:00.001G  1006
8:00.012G  899
Alanine0.624G  2738
Arginine0.62G  2881
Ash2.92G  995
Aspartic acid0.744G  2937
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference22.54G  2176
Cholesterol59MG  2427
Copper, Cu1.011MG0.9112.3%192
Cystine0.127G  3070
Energy464KCAL  637
Energy1939kJ  641
Fatty acids, total monounsaturated11.816G  521
Fatty acids, total polyunsaturated14.238G  207
Fatty acids, total saturated7.541G  962
Fatty acids, total trans0.235G  844
Fatty acids, total trans-monoenoic0.098G  984
Fatty acids, total trans-polyenoic0.137G  118
Fiber, total dietary1.5G  2364
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.562G  2589
Glycine0.921G  2163
Histidine0.261G  2922
Hydroxyproline0.257G  252
Iron, Fe0.67MG183.7%5274
Isoleucine0.322G  3266
Lactose0G   
Leucine0.668G  3164
Lysine0.475G  3053
Magnesium, Mg18MG4204.3%4454
Maltose0G   
Manganese, Mn0.308MG2.313.4%1621
Methionine0.159G  3155
Niacin3.423MG1621.4%3079
Pantothenic acid0.812MG516.2%1307
Phenylalanine0.419G  3133
Phosphorus, P149MG125011.9%3699
Potassium, K170MG34005%4852
Proline0.879G  2098
Protein10.96G  3436
Retinol35UG  969
Riboflavin0.072MG1.35.5%5140
Selenium, Se11.9UG5521.6%3160
Serine0.427G  3114
Sodium, Na828MG150055.2%556
Starch21.32G  355
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.015MG1.21.3%6341
Threonine0.362G  2966
Total lipid (fat)36.61G  390
Tryptophan0.084G  3287
Tyrosine0.335G  2928
Valine0.399G  3251
Vitamin A, IU116IU  2289
Vitamin A, RAE35UG9003.9%1469
Vitamin B-120.36UG2.415%3107
Vitamin B-60.127MG1.77.5%3861
Water26.98G  5974
Zinc, Zn0.61MG115.5%4497

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: