Nutrient | amount | | RDI | % | ranking |
10:0 | 0.005 | G | | | 2255 |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.099 | G | | | 2830 |
14:1 | 0.033 | G | | | 695 |
15:0 | 0.013 | G | | | 883 |
15:1 | 0.003 | G | | | 153 |
16:0 | 5.563 | G | | | 519 |
16:1 | 1.096 | G | | | 205 |
16:1 c | 1.089 | G | | | 26 |
16:1 t | 0.007 | G | | | 527 |
17:0 | 0.035 | G | | | 1202 |
17:1 | 0.018 | G | | | 755 |
18:0 | 1.625 | G | | | 1275 |
18:1 | 10.51 | G | | | 556 |
18:1 c | 10.419 | G | | | 156 |
18:1 t | 0.091 | G | | | 995 |
18:2 | 13.425 | G | | | 202 |
18:2 CLAs | 0.044 | G | | | 344 |
18:2 n-6 c,c | 13.244 | G | | | 64 |
18:2 t not further defined | 0.137 | G | | | 82 |
18:3 | 0.675 | G | | | 325 |
18:3 n-3 c,c,c (ALA) | 0.646 | G | | | 131 |
18:3 n-6 c,c,c | 0.029 | G | | | 116 |
18:4 | 0.006 | G | | | 236 |
20:0 | 0.075 | G | | | 258 |
20:1 | 0.134 | G | | | 451 |
20:2 n-6 c,c | 0.026 | G | | | 259 |
20:3 | 0.026 | G | | | 123 |
20:3 n-3 | 0.001 | G | | | 272 |
20:3 n-6 | 0.025 | G | | | 85 |
20:4 | 0.048 | G | | | 1482 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:0 | 0.072 | G | | | 151 |
22:1 | 0.006 | G | | | 474 |
22:1 c | 0.006 | G | | | 116 |
22:1 t | 0 | G | | | |
22:4 | 0.023 | G | | | 74 |
22:5 n-3 (DPA) | 0.004 | G | | | 1424 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
24:0 | 0.029 | G | | | 122 |
24:1 c | 0.016 | G | | | 56 |
4:0 | 0.003 | G | | | 883 |
6:0 | 0.001 | G | | | 1006 |
8:0 | 0.012 | G | | | 899 |
Alanine | 0.624 | G | | | 2738 |
Arginine | 0.62 | G | | | 2881 |
Ash | 2.92 | G | | | 995 |
Aspartic acid | 0.744 | G | | | 2937 |
Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
Carbohydrate, by difference | 22.54 | G | | | 2176 |
Cholesterol | 59 | MG | | | 2427 |
Copper, Cu | 1.011 | MG | 0.9 | 112.3% | 192 |
Cystine | 0.127 | G | | | 3070 |
Energy | 464 | KCAL | | | 637 |
Energy | 1939 | kJ | | | 641 |
Fatty acids, total monounsaturated | 11.816 | G | | | 521 |
Fatty acids, total polyunsaturated | 14.238 | G | | | 207 |
Fatty acids, total saturated | 7.541 | G | | | 962 |
Fatty acids, total trans | 0.235 | G | | | 844 |
Fatty acids, total trans-monoenoic | 0.098 | G | | | 984 |
Fatty acids, total trans-polyenoic | 0.137 | G | | | 118 |
Fiber, total dietary | 1.5 | G | | | 2364 |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 2.562 | G | | | 2589 |
Glycine | 0.921 | G | | | 2163 |
Histidine | 0.261 | G | | | 2922 |
Hydroxyproline | 0.257 | G | | | 252 |
Iron, Fe | 0.67 | MG | 18 | 3.7% | 5274 |
Isoleucine | 0.322 | G | | | 3266 |
Lactose | 0 | G | | | |
Leucine | 0.668 | G | | | 3164 |
Lysine | 0.475 | G | | | 3053 |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.308 | MG | 2.3 | 13.4% | 1621 |
Methionine | 0.159 | G | | | 3155 |
Niacin | 3.423 | MG | 16 | 21.4% | 3079 |
Pantothenic acid | 0.812 | MG | 5 | 16.2% | 1307 |
Phenylalanine | 0.419 | G | | | 3133 |
Phosphorus, P | 149 | MG | 1250 | 11.9% | 3699 |
Potassium, K | 170 | MG | 3400 | 5% | 4852 |
Proline | 0.879 | G | | | 2098 |
Protein | 10.96 | G | | | 3436 |
Retinol | 35 | UG | | | 969 |
Riboflavin | 0.072 | MG | 1.3 | 5.5% | 5140 |
Selenium, Se | 11.9 | UG | 55 | 21.6% | 3160 |
Serine | 0.427 | G | | | 3114 |
Sodium, Na | 828 | MG | 1500 | 55.2% | 556 |
Starch | 21.32 | G | | | 355 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Threonine | 0.362 | G | | | 2966 |
Total lipid (fat) | 36.61 | G | | | 390 |
Tryptophan | 0.084 | G | | | 3287 |
Tyrosine | 0.335 | G | | | 2928 |
Valine | 0.399 | G | | | 3251 |
Vitamin A, IU | 116 | IU | | | 2289 |
Vitamin A, RAE | 35 | UG | 900 | 3.9% | 1469 |
Vitamin B-12 | 0.36 | UG | 2.4 | 15% | 3107 |
Vitamin B-6 | 0.127 | MG | 1.7 | 7.5% | 3861 |
Water | 26.98 | G | | | 5974 |
Zinc, Zn | 0.61 | MG | 11 | 5.5% | 4497 |