Snacks, potato chips, barbecue-flavor 167962

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.004	G			2958
14:0	0.051	G			3471
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.799	G			1494
16:1	0.052	G			3428
16:1 c	0.052	G			878
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.012	G			842
18:0	0.798	G			2509
18:1	13.04	G			381
18:1 c	13.019	G			126
18:1 t	0.021	G			1401
18:2	11.887	G			232
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	11.766	G			75
18:2 t not further defined	0.103	G			128
18:3	0.296	G			858
18:3 n-3 c,c,c (ALA)	0.282	G			294
18:3 n-6 c,c,c	0.014	G			241
18:3i	0.001	G			91
18:4	0.005	G			249
20:0	0.109	G			170
20:1	0.115	G			554
20:2 n-6 c,c	0.003	G			1050
20:3	0.007	G			740
20:3 n-3	0.003	G			116
20:3 n-6	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.136	G			106
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.067	G			69
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alcohol, ethyl	0	G
Ash	4.03	G			418
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	55.92	G			1104
Carotene, alpha	5	UG			487
Carotene, beta	203	UG			519
Cholesterol	0	MG
Choline, total	11.5	MG	550	2.1%	3140
Copper, Cu	0.247	MG	0.9	27.4%	1090
Cryptoxanthin, beta	60	UG			118
Energy	2038	kJ			537
Energy	487	KCAL			537
Fatty acids, total monounsaturated	13.221	G			431
Fatty acids, total polyunsaturated	12.207	G			249
Fatty acids, total saturated	4.002	G			1990
Fatty acids, total trans	0.124	G			1233
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.104	G			168
Fiber, total dietary	3.8	G			1018
Folate, DFE	64	UG			1124
Folate, total	64	UG			1036
Folic acid	0	UG
Iron, Fe	1.36	MG	18	7.6%	3650
Lutein + zeaxanthin	151	UG			518
Lycopene	130	UG			253
Magnesium, Mg	58	MG	420	13.8%	869
Manganese, Mn	0.385	MG	2.3	16.7%	1350
Niacin	4.957	MG	16	31%	2031
Pantothenic acid	0.85	MG	5	17%	1196
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	1186	MG	3400	34.9%	145
Protein	6.51	G			4380
Retinol	0	UG
Riboflavin	0.119	MG	1.3	9.2%	4322
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	545	MG	1500	36.3%	1140
Starch	48.91	G			109
Sugars, total including NLEA	5.47	G			1661
Theobromine	0	MG
Thiamin	0.221	MG	1.2	18.4%	1661
Tocopherol, beta	1.23	MG			15
Tocopherol, delta	0.08	MG			519
Tocopherol, gamma	3.27	MG			275
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.19	MG			131
Tocotrienol, delta	0.14	MG			30
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	31.06	G			518
Vitamin A, IU	393	IU			1210
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.375	MG	1.7	22.1%	1804
Vitamin B-9 (Folate, food)	64	UG	400	16%	528
Vitamin C	62.4	MG	90	69.3%	149
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.42	MG			329
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	16.1	UG			591
Water	2.48	G			7191
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.