Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 169427
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.043G  3631
14:10.001G  1577
15:00.005G  1210
15:10G   
16:05.205G  585
16:10.128G  2562
16:1 c0.127G  603
16:1 t0.001G  776
17:00.046G  1029
17:10.037G  524
18:02.022G  964
18:127.914G  121
18:1 c27.893G  31
18:1 t0.021G  1401
18:214.495G  181
18:2 CLAs0.008G  1040
18:2 n-6 c,c14.455G  53
18:2 t not further defined0.032G  483
18:30.082G  2524
18:3 n-3 c,c,c (ALA)0.082G  752
18:3 n-6 c,c,c0G   
18:40.001G  400
20:00.361G  38
20:10.375G  133
20:2 n-6 c,c0.013G  485
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.01G  2941
20:5 n-3 (EPA)0.005G  774
22:00.641G  14
22:10.027G  210
22:1 c0.027G  37
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.378G  11
24:1 c0.006G  151
4:00.004G  843
6:00G   
8:00.003G  1200
Alanine0.982G  2303
Alcohol, ethyl0G   
Arginine2.965G  66
Ash2.88G  1038
Aspartic acid2.892G  253
Caffeine0MG   
Calcium, Ca117MG13009%1134
Carbohydrate, by difference21.05G  2312
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total52MG5509.5%1642
Copper, Cu0.907MG0.9100.8%233
Cryptoxanthin, beta0UG   
Cystine0.288G  1010
Energy2539kJ  207
Energy607KCAL  201
Fatty acids, total monounsaturated28.488G  141
Fatty acids, total polyunsaturated14.612G  198
Fatty acids, total saturated8.711G  766
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.023G  1379
Fatty acids, total trans-polyenoic0.032G  590
Fiber, total dietary7G  505
Folate, DFE83UG  893
Folate, total83UG  747
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid5.574G  106
Glycine1.387G  756
Histidine0.572G  2052
Iron, Fe2.61MG1814.5%1661
Isoleucine0.826G  2136
Lactose0G   
Leucine1.656G  1714
Lutein + zeaxanthin8UG  1633
Lycopene0UG   
Lysine0.782G  2718
Magnesium, Mg229MG42054.5%148
Maltose0G   
Manganese, Mn2.04MG2.388.7%261
Methionine0.283G  2665
Niacin7.709MG1648.2%678
Pantothenic acid1.14MG522.8%619
Phenylalanine1.182G  434
Phosphorus, P456MG125036.5%280
Potassium, K632MG340018.6%377
Proline0.957G  1811
Protein20.04G  2088
Retinol0UG   
Riboflavin0.196MG1.315.1%2884
Selenium, Se33.9UG5561.6%774
Serine1.168G  444
Sodium, Na161MG150010.7%2784
Starch4.2G  720
Sucrose4.15G  239
Sugars, total including NLEA4.15G  1913
Theobromine0MG   
Thiamin0.189MG1.215.8%1856
Threonine0.703G  2353
Tocopherol, beta0.22MG  115
Tocopherol, delta0.32MG  364
Tocopherol, gamma6.39MG  157
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)53.95G  228
Tryptophan0.22G  1685
Tyrosine0.786G  1346
Valine1.001G  1837
Vitamin A, IU3IU  4833
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.352MG1.720.7%1945
Vitamin B-9 (Folate, food)83UG40020.8%385
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)7.82MG  174
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.7UG  1127
Water2.08G  7244
Zinc, Zn3.36MG1130.5%1611

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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