Margarine, regular, 80% fat, composite, stick, without salt 173585
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.046G  3585
16:08.431G  190
16:10.045G  3557
16:1 c0.045G  915
16:1 t0G   
18:06.173G  115
18:138.675G  61
18:1 c24.488G  48
18:1 t14.187G  10
18:222.252G  83
18:2 n-6 c,c21.522G  26
18:32.04G  85
18:40G   
20:10.133G  460
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.92G  1932
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference0.7G  5111
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2999kJ  124
Energy717KCAL  124
Fatty acids, total monounsaturated38.877G  72
Fatty acids, total polyunsaturated24.302G  90
Fatty acids, total saturated15.189G  258
Fatty acids, total trans14.89G  10
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.06MG180.3%7040
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Niacin0.023MG160.1%6829
Phosphorus, P5MG12500.4%6859
Potassium, K18MG34000.5%6948
Protein0.16G  7118
Retinol768UG  89
Riboflavin0.037MG1.32.8%5986
Selenium, Se0UG550% 
Sodium, Na2MG15000.1%6996
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)80.71G  114
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.009MG1.70.5%6589
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)9MG  136
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)93UG  149
Water16.52G  6117
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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