Noodles, flat, crunchy, Chinese restaurant 169735

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.027	G			3919
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	3.33	G			1188
16:1	0.05	G			3457
16:1 c	0.05	G			889
16:1 t	0	G
17:0	0.03	G			1271
17:1	0.016	G			776
18:0	1.3	G			1585
18:1	7.303	G			1019
18:1 c	7.277	G			240
18:1 t	0.025	G			1350
18:2	14.908	G			173
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	14.776	G			52
18:2 t not further defined	0.11	G			116
18:3	2.018	G			93
18:3 n-3 c,c,c (ALA)	2.014	G			41
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.093	G			201
20:1	0.236	G			237
20:2 n-6 c,c	0.012	G			513
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.1	G			129
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.044	G			88
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.11	G			3997
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	51.9	G			1249
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	8.1	MG	550	1.5%	3425
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Energy	2181	kJ			388
Energy	521	KCAL			388
Fatty acids, total monounsaturated	7.617	G			1130
Fatty acids, total polyunsaturated	16.949	G			172
Fatty acids, total saturated	4.931	G			1589
Fatty acids, total trans	0.136	G			1195
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.11	G			155
Fiber, total dietary	1.9	G			2007
Fluoride, F	0	UG
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Iron, Fe	1.76	MG	18	9.8%	2911
Lutein + zeaxanthin	54	UG			902
Lycopene	0	UG
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.363	MG	2.3	15.8%	1422
Niacin	2.52	MG	16	15.8%	3568
Pantothenic acid	0.354	MG	5	7.1%	3646
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	89	MG	3400	2.6%	6213
Protein	10.33	G			3562
Retinol	0	UG
Riboflavin	0.112	MG	1.3	8.6%	4424
Selenium, Se	32.1	UG	55	58.4%	911
Sodium, Na	378	MG	1500	25.2%	1708
Sugars, total including NLEA	0.25	G			3551
Theobromine	0	MG
Thiamin	0.195	MG	1.2	16.3%	1808
Total lipid (fat)	31.72	G			496
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.29	MG			406
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	6.3	UG			1048
Water	4.93	G			6824
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.