Cookies, oatmeal, with raisins 174963

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.053	G			1036
14:0	0.074	G			3145
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	3.308	G			1202
16:1	0.019	G			4164
16:1 c	0.019	G			1093
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.006	G			1110
18:0	1.776	G			1155
18:1	4.18	G			1945
18:1 c	4.16	G			572
18:1 t	0.02	G			1421
18:2	5.33	G			516
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	5.301	G			197
18:2 t not further defined	0.022	G			599
18:3	0.745	G			294
18:3 n-3 c,c,c (ALA)	0.719	G			115
18:3 n-6 c,c,c	0.026	G			134
18:3i	0	G
18:4	0	G
20:0	0.054	G			382
20:1	0.069	G			886
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.004	G			850
22:0	0.042	G			282
22:1	0.006	G			474
22:1 c	0.005	G			132
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.018	G			208
24:1 c	0.003	G			235
4:0	0.011	G			699
6:0	0.001	G			1006
8:0	0.056	G			497
Ash	1.44	G			2786
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	68.95	G			686
Copper, Cu	0.139	MG	0.9	15.4%	2045
Energy	1846	kJ			741
Energy	441	KCAL			741
Fatty acids, total monounsaturated	4.283	G			2161
Fatty acids, total polyunsaturated	6.092	G			525
Fatty acids, total saturated	5.439	G			1442
Fatty acids, total trans	0.043	G			1697
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	3.3	G			1155
Folate, total	35	UG			1650
Fructose	8.34	G			38
Galactose	0	G
Glucose (dextrose)	5.9	G			79
Iron, Fe	2.3	MG	18	12.8%	2080
Lactose	0	G
Magnesium, Mg	34	MG	420	8.1%	1518
Maltose	0.67	G			253
Manganese, Mn	0.802	MG	2.3	34.9%	734
Niacin	2.071	MG	16	12.9%	3843
Pantothenic acid	0.397	MG	5	7.9%	3355
Phosphorus, P	114	MG	1250	9.1%	4270
Potassium, K	230	MG	3400	6.8%	3803
Protein	5.86	G			4511
Riboflavin	0.216	MG	1.3	16.6%	2502
Selenium, Se	5.9	UG	55	10.7%	3843
Sodium, Na	322	MG	1500	21.5%	1982
Starch	31.11	G			226
Sucrose	18.22	G			63
Sugars, total including NLEA	33.14	G			441
Thiamin	0.281	MG	1.2	23.4%	1347
Total lipid (fat)	15.76	G			1597
Vitamin B-6	0.068	MG	1.7	4%	4989
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Water	7.98	G			6536
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.