Dates, deglet noor 171726

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.001	G			5187
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.017	G			6154
16:1	0.001	G			5182
17:0	0.001	G			2251
17:1	0	G
18:0	0.011	G			5401
18:1	0.035	G			5678
18:2	0.016	G			6293
18:3	0.003	G			5974
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.083	G			4240
Alcohol, ethyl	0	G
Arginine	0.136	G			4014
Ash	1.6	G			2434
Aspartic acid	0.213	G			4019
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	75.03	G			445
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	6.3	MG	550	1.1%	3602
Copper, Cu	0.206	MG	0.9	22.9%	1323
Cryptoxanthin, beta	0	UG
Cystine	0.067	G			3558
Energy	282	KCAL			2238
Energy	1178	kJ			2254
Fatty acids, total monounsaturated	0.036	G			5951
Fatty acids, total polyunsaturated	0.019	G			6625
Fatty acids, total saturated	0.032	G			6360
Fatty acids, total trans	0	G
Fiber, total dietary	8	G			407
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Fructose	19.56	G			12
Galactose	0	G
Glucose (dextrose)	19.87	G			11
Glutamic acid	0.359	G			4207
Glycine	0.101	G			3997
Histidine	0.032	G			4365
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	0.049	G			4466
Lactose	0	G
Leucine	0.084	G			4422
Lutein + zeaxanthin	75	UG			762
Lycopene	0	UG
Lysine	0.066	G			4417
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	0.12	G			533
Manganese, Mn	0.262	MG	2.3	11.4%	1855
Methionine	0.022	G			4359
Niacin	1.274	MG	16	8%	4420
Pantothenic acid	0.589	MG	5	11.8%	2315
Phenylalanine	0.05	G			4446
Phosphorus, P	62	MG	1250	5%	5196
Potassium, K	656	MG	3400	19.3%	348
Proline	0.13	G			4091
Protein	2.45	G			5629
Retinol	0	UG
Riboflavin	0.066	MG	1.3	5.1%	5269
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.057	G			4387
Sodium, Na	2	MG	1500	0.1%	6996
Sucrose	23.84	G			48
Sugars, total including NLEA	63.35	G			94
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	0.043	G			4466
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.39	G			6180
Tryptophan	0.012	G			4436
Tyrosine	0.015	G			4642
Valine	0.071	G			4395
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.165	MG	1.7	9.7%	3373
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	20.53	G			6068
Zinc, Zn	0.29	MG	11	2.6%	5598

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.