Cookies, sugar wafers with creme filling, regular 172736
Nutrientamount RDI%
10:00.048G  
12:00.532G  
14:00.378G  
14:10.001G  
15:00.012G  
15:10G  
16:09.027G  
16:10.031G  
16:1 c0.03G  
16:1 t0G  
17:00.024G  
17:10.005G  
18:01.698G  
18:17.609G  
18:1 c7.526G  
18:1 t0.082G  
18:22.553G  
18:2 CLAs0.009G  
18:2 n-6 c,c2.396G  
18:2 t not further defined0.148G  
18:30.092G  
18:3 n-3 c,c,c (ALA)0.092G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.081G  
20:10.048G  
20:2 n-6 c,c0.001G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.002G  
20:5 n-3 (EPA)0G  
22:00.019G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.017G  
24:1 c0.003G  
4:00.006G  
6:00.004G  
8:00.052G  
Alanine0.134G  
Alcohol, ethyl0G  
Arginine0.167G  
Ash0.61G  
Aspartic acid0.204G  
Betaine0MG  
Caffeine9MG  
Calcium, Ca27MG13002.1%
Carbohydrate, by difference70.64G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total1.2MG5500.2%
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta0UG  
Cystine0.075G  
Energy2102kJ  
Energy502KCAL  
Fatty acids, total monounsaturated7.697G  
Fatty acids, total polyunsaturated2.651G  
Fatty acids, total saturated11.899G  
Fatty acids, total trans-monoenoic0.083G  
Fatty acids, total trans-polyenoic0.148G  
Fiber, total dietary1.6G  
Fluoride, F0UG  
Folate, DFE129UG  
Folate, total77UG  
Folic acid75UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.156G  
Glycine0.144G  
Histidine0.082G  
Iron, Fe3.73MG1820.7%
Isoleucine0.136G  
Lactose2.31G  
Leucine0.259G  
Lutein + zeaxanthin25UG  
Lycopene0UG  
Lysine0.105G  
Magnesium, Mg16MG4203.8%
Maltose0G  
Manganese, Mn0.421MG2.318.3%
Methionine0.063G  
Niacin2.183MG1613.6%
Pantothenic acid0.395MG57.9%
Phenylalanine0.192G  
Phosphorus, P72MG12505.8%
Phytosterols102MG  
Potassium, K117MG34003.4%
Proline0.392G  
Protein3.84G  
Retinol0UG  
Riboflavin0.12MG1.39.2%
Selenium, Se3.7UG556.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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