Nutrient | amount | | RDI | % | ranking |
10:0 | 0.16 | G | | | 330 |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0.006 | G | | | 1310 |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.077 | G | | | 5415 |
16:1 | 0 | G | | | |
16:1 c | 0 | G | | | |
16:1 t | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.031 | G | | | 5032 |
18:1 | 0.07 | G | | | 5428 |
18:1 c | 0.07 | G | | | 1729 |
18:1 t | 0 | G | | | |
18:2 | 0.083 | G | | | 5365 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.083 | G | | | 1667 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.013 | G | | | 5076 |
18:3 n-3 c,c,c (ALA) | 0.013 | G | | | 1544 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Ash | 0.15 | G | | | 7239 |
Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
Carbohydrate, by difference | 55.83 | G | | | 1108 |
Carotene, alpha | 1 | UG | | | 595 |
Carotene, beta | 3 | UG | | | 1809 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 1 | UG | | | 601 |
Energy | 862 | kJ | | | 3357 |
Energy | 206 | KCAL | | | 3353 |
Fatty acids, total monounsaturated | 0.076 | G | | | 5670 |
Fatty acids, total polyunsaturated | 0.096 | G | | | 5896 |
Fatty acids, total saturated | 0.268 | G | | | 5259 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 1.5 | G | | | 2364 |
Fructose | 6.78 | G | | | 56 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 7.04 | G | | | 55 |
Iron, Fe | 0.29 | MG | 18 | 1.6% | 6352 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 4 | UG | | | 1755 |
Lycopene | 1 | UG | | | 342 |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Niacin | 0.06 | MG | 16 | 0.4% | 6717 |
Pantothenic acid | 0.015 | MG | 5 | 0.3% | 5877 |
Phosphorus, P | 6 | MG | 1250 | 0.5% | 6830 |
Potassium, K | 67 | MG | 3400 | 2% | 6504 |
Protein | 0.14 | G | | | 7128 |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
Sucrose | 38.37 | G | | | 25 |
Sugars, total including NLEA | 52.2 | G | | | 186 |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Total lipid (fat) | 0.55 | G | | | 5942 |
Vitamin A, IU | 6 | IU | | | 4524 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
Vitamin C | 3.5 | MG | 90 | 3.9% | 1736 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
Water | 43.33 | G | | | 5544 |
Zinc, Zn | 0.05 | MG | 11 | 0.5% | 6674 |