Nutrient | amount | | RDI | % | ranking |
10:0 | 0.002 | G | | | 2728 |
12:0 | 0.02 | G | | | 1615 |
14:0 | 0.105 | G | | | 2730 |
14:1 | 0.002 | G | | | 1477 |
15:0 | 0.008 | G | | | 1062 |
15:1 | 0 | G | | | |
16:0 | 4.954 | G | | | 650 |
16:1 | 0.032 | G | | | 3810 |
16:1 c | 0.032 | G | | | 983 |
16:1 t | 0 | G | | | |
17:0 | 0.013 | G | | | 1685 |
17:1 | 0.008 | G | | | 1003 |
18:0 | 0.652 | G | | | 2832 |
18:1 | 10.031 | G | | | 591 |
18:1 c | 10.017 | G | | | 160 |
18:1 t | 0.014 | G | | | 1512 |
18:2 | 2.97 | G | | | 940 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 2.948 | G | | | 331 |
18:2 t not further defined | 0.022 | G | | | 599 |
18:3 | 0.802 | G | | | 265 |
18:3 n-3 c,c,c (ALA) | 0.771 | G | | | 104 |
18:3 n-6 c,c,c | 0.031 | G | | | 109 |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.099 | G | | | 187 |
20:1 | 0.155 | G | | | 388 |
20:2 n-6 c,c | 0.006 | G | | | 772 |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0.005 | G | | | 3122 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:0 | 0.038 | G | | | 310 |
22:1 | 0.007 | G | | | 439 |
22:1 c | 0.007 | G | | | 103 |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.027 | G | | | 128 |
24:1 c | 0.014 | G | | | 62 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Ash | 0.79 | G | | | 5751 |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 71.88 | G | | | 596 |
Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
Energy | 2089 | kJ | | | 495 |
Energy | 499 | KCAL | | | 495 |
Fatty acids, total monounsaturated | 10.249 | G | | | 663 |
Fatty acids, total polyunsaturated | 3.785 | G | | | 857 |
Fatty acids, total saturated | 5.918 | G | | | 1305 |
Fatty acids, total trans | 0.036 | G | | | 1748 |
Fatty acids, total trans-monoenoic | 0.014 | G | | | 1515 |
Fatty acids, total trans-polyenoic | 0.022 | G | | | 736 |
Fiber, total dietary | 1 | G | | | 2831 |
Fructose | 0.51 | G | | | 669 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.49 | G | | | 788 |
Iron, Fe | 0.45 | MG | 18 | 2.5% | 5833 |
Lactose | 0 | G | | | |
Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.206 | MG | 2.3 | 9% | 2183 |
Phosphorus, P | 47 | MG | 1250 | 3.8% | 5512 |
Potassium, K | 144 | MG | 3400 | 4.2% | 5255 |
Protein | 3.13 | G | | | 5305 |
Sodium, Na | 212 | MG | 1500 | 14.1% | 2568 |
Starch | 28 | G | | | 246 |
Sucrose | 42.94 | G | | | 18 |
Sugars, total including NLEA | 43.94 | G | | | 278 |
Total lipid (fat) | 22.15 | G | | | 978 |
Water | 2.06 | G | | | 7247 |
Zinc, Zn | 0.29 | MG | 11 | 2.6% | 5598 |