Puddings, tapioca, ready-to-eat 169614
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.006G  4689
14:10G   
15:00.001G  1617
15:10G   
16:00.417G  4438
16:10G   
17:00.002G  2179
17:10G   
18:00.511G  3199
18:12.53G  2822
18:20.072G  5477
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00.013G  1075
20:10.007G  3016
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.012G  734
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.001G  988
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.64G  6135
Caffeine0MG   
Calcium, Ca71MG13005.5%1716
Carbohydrate, by difference21.69G  2238
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol1MG  4047
Choline, total6.2MG5501.1%3614
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta0UG   
Energy542kJ  4896
Energy130KCAL  4864
Fatty acids, total monounsaturated2.538G  3074
Fatty acids, total polyunsaturated0.072G  6068
Fatty acids, total saturated0.962G  4378
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.11MG180.6%6889
Lactose2.36G  89
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg6MG4201.4%6323
Maltose0G   
Manganese, Mn0.011MG2.30.5%5213
Niacin0.065MG160.4%6702
Pantothenic acid0.235MG54.7%4433
Phosphorus, P60MG12504.8%5230
Potassium, K92MG34002.7%6170
Protein1.95G  5885
Retinol0UG   
Riboflavin0.097MG1.37.5%4724
Selenium, Se0UG550% 
Sodium, Na145MG15009.7%2850
Sucrose12.55G  93
Sugars, total including NLEA14.91G  853
Theobromine0MG   
Thiamin0.024MG1.22%5939
Tocopherol, beta0.02MG  565
Tocopherol, delta0.83MG  214
Tocopherol, gamma1.79MG  356
Total lipid (fat)3.88G  4251
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.21UG2.48.8%3525
Vitamin B-12, added0UG   
Vitamin B-60.024MG1.71.4%6245
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water71.84G  2714
Zinc, Zn0.22MG112%5862

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: