Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.006 | G | | | 4689 |
14:1 | 0 | G | | | |
15:0 | 0.001 | G | | | 1617 |
15:1 | 0 | G | | | |
16:0 | 0.417 | G | | | 4438 |
16:1 | 0 | G | | | |
17:0 | 0.002 | G | | | 2179 |
17:1 | 0 | G | | | |
18:0 | 0.511 | G | | | 3199 |
18:1 | 2.53 | G | | | 2822 |
18:2 | 0.072 | G | | | 5477 |
18:3 | 0 | G | | | |
18:3 n-3 c,c,c (ALA) | 0 | G | | | |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.013 | G | | | 1075 |
20:1 | 0.007 | G | | | 3016 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.012 | G | | | 734 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.001 | G | | | 988 |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.64 | G | | | 6135 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
Carbohydrate, by difference | 21.69 | G | | | 2238 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 1 | MG | | | 4047 |
Choline, total | 6.2 | MG | 550 | 1.1% | 3614 |
Copper, Cu | 0.018 | MG | 0.9 | 2% | 6477 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 542 | kJ | | | 4896 |
Energy | 130 | KCAL | | | 4864 |
Fatty acids, total monounsaturated | 2.538 | G | | | 3074 |
Fatty acids, total polyunsaturated | 0.072 | G | | | 6068 |
Fatty acids, total saturated | 0.962 | G | | | 4378 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 3 | UG | | | 4894 |
Folate, total | 3 | UG | | | 5222 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Iron, Fe | 0.11 | MG | 18 | 0.6% | 6889 |
Lactose | 2.36 | G | | | 89 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
Niacin | 0.065 | MG | 16 | 0.4% | 6702 |
Pantothenic acid | 0.235 | MG | 5 | 4.7% | 4433 |
Phosphorus, P | 60 | MG | 1250 | 4.8% | 5230 |
Potassium, K | 92 | MG | 3400 | 2.7% | 6170 |
Protein | 1.95 | G | | | 5885 |
Retinol | 0 | UG | | | |
Riboflavin | 0.097 | MG | 1.3 | 7.5% | 4724 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 145 | MG | 1500 | 9.7% | 2850 |
Sucrose | 12.55 | G | | | 93 |
Sugars, total including NLEA | 14.91 | G | | | 853 |
Theobromine | 0 | MG | | | |
Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0.83 | MG | | | 214 |
Tocopherol, gamma | 1.79 | MG | | | 356 |
Total lipid (fat) | 3.88 | G | | | 4251 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.21 | UG | 2.4 | 8.8% | 3525 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.024 | MG | 1.7 | 1.4% | 6245 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
Water | 71.84 | G | | | 2714 |
Zinc, Zn | 0.22 | MG | 11 | 2% | 5862 |