Bread, pound cake type, pan de torta salvadoran 167527

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.006	G			2653
14:0	0.033	G			3793
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.028	G			2113
16:1	0.046	G			3543
16:1 c	0.046	G			912
16:1 t	0	G
17:0	0.019	G			1498
17:1	0.01	G			910
18:0	0.804	G			2492
18:1	4.259	G			1916
18:1 c	4.177	G			570
18:1 t	0.082	G			1029
18:2	8.16	G			353
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	8.074	G			124
18:2 t not further defined	0.078	G			209
18:3	1.213	G			167
18:3 n-3 c,c,c (ALA)	1.158	G			70
18:3 n-6 c,c,c	0.055	G			50
18:4	0	G
20:0	0.05	G			400
20:1	0.093	G			678
20:2 n-6 c,c	0.009	G			625
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.051	G			231
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.007	G			719
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0.003	G			940
8:0	0.002	G			1275
Alanine	0.29	G			3392
Arginine	0.18	G			3847
Ash	1.82	G			2074
Aspartic acid	0.39	G			3536
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	51.29	G			1271
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cystine	0.06	G			3613
Energy	1634	kJ			1041
Energy	390	KCAL			1043
Fatty acids, total monounsaturated	4.411	G			2099
Fatty acids, total polyunsaturated	9.424	G			338
Fatty acids, total saturated	3.042	G			2540
Fatty acids, total trans	0.16	G			1093
Fatty acids, total trans-monoenoic	0.082	G			1039
Fatty acids, total trans-polyenoic	0.078	G			255
Fiber, total dietary	1.7	G			2183
Fructose	0.25	G			824
Glucose (dextrose)	0.27	G			967
Glutamic acid	2.17	G			2881
Glycine	0.23	G			3489
Histidine	0.1	G			3768
Hydroxyproline	0	G
Iron, Fe	2.2	MG	18	12.2%	2228
Isoleucine	0.24	G			3568
Lactose	0	G
Leucine	0.54	G			3377
Lysine	0.15	G			3986
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.28	G			433
Manganese, Mn	0.26	MG	2.3	11.3%	1866
Methionine	0.18	G			3026
Niacin	4.7	MG	16	29.4%	2196
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	0.35	G			3343
Phosphorus, P	300	MG	1250	24%	761
Potassium, K	210	MG	3400	6.2%	4137
Proline	1.09	G			1257
Protein	7.06	G			4244
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.38	G			3263
Sodium, Na	390	MG	1500	26%	1656
Starch	25.2	G			288
Sucrose	17.3	G			65
Sugars, total including NLEA	18.1	G			748
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.16	G			3744
Tocopherol, beta	0.77	MG			29
Tocopherol, delta	3.79	MG			40
Tocopherol, gamma	7.7	MG			117
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.45	G			1408
Tryptophan	0.09	G			3235
Tyrosine	0.17	G			3598
Valine	0.33	G			3454
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin E (alpha-tocopherol)	1.42	MG			775
Water	22.38	G			6038
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.