Cookies, gluten-free, chocolate wafer 171858
Nutrientamount RDI%ranking
10:00.081G  603
12:00.16G  513
14:00.426G  972
14:10.031G  736
15:00.038G  443
15:10G   
16:09.155G  154
16:10.098G  2867
16:1 c0.09G  731
16:1 t0.008G  486
17:00.053G  922
17:10.012G  842
18:05G  157
18:19.279G  677
18:1 c9.223G  176
18:1 t0.056G  1140
18:22.134G  1284
18:2 CLAs0.014G  855
18:2 n-6 c,c2.082G  417
18:2 t not further defined0.038G  429
18:30.124G  1886
18:3 n-3 c,c,c (ALA)0.115G  624
18:3 n-6 c,c,c0.009G  342
18:3i0G   
18:40.001G  400
20:00.18G  105
20:10.039G  1446
20:2 n-6 c,c0.002G  1153
20:30.002G  1026
20:3 n-30G   
20:3 n-60.002G  779
20:40.006G  3088
20:5 n-3 (EPA)0.003G  985
22:00.036G  328
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.025G  141
24:1 c0G   
4:00.061G  411
6:00.046G  427
8:00.039G  621
Ash1.33G  3098
Calcium, Ca109MG13008.4%1218
Carbohydrate, by difference62.82G  903
Copper, Cu0.259MG0.928.8%1032
Energy2265kJ  321
Energy541KCAL  321
Fatty acids, total monounsaturated9.462G  768
Fatty acids, total polyunsaturated2.274G  1464
Fatty acids, total saturated15.299G  255
Fatty acids, total trans0.102G  1332
Fatty acids, total trans-monoenoic0.064G  1120
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary1.6G  2272
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe3.67MG1820.4%921
Lactose3.92G  49
Magnesium, Mg41MG4209.8%1239
Maltose0G   
Manganese, Mn0.411MG2.317.9%1284
Pantothenic acid0.43MG58.6%3170
Phosphorus, P144MG125011.5%3766
Potassium, K340MG340010%1836
Protein4.06G  4965
Sodium, Na122MG15008.1%2946
Starch21.2G  359
Sucrose37.07G  27
Sugars, total including NLEA40.99G  314
Total lipid (fat)30.42G  536
Water1.37G  7384
Zinc, Zn0.78MG117.1%4062

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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