Plantains, yellow, fried, Latino restaurant 168200

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.005	G			2800
14:0	0.047	G			3565
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.211	G			3012
16:1	0.076	G			3100
16:1 c	0.075	G			786
16:1 t	0.001	G			776
17:0	0.015	G			1621
17:1	0.001	G			1400
18:0	0.489	G			3290
18:1	2.207	G			3050
18:1 c	2.131	G			1075
18:1 t	0.076	G			1048
18:2	2.017	G			1353
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.971	G			431
18:2 t not further defined	0.034	G			459
18:3	0.219	G			1153
18:3 n-3 c,c,c (ALA)	0.218	G			379
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.018	G			897
20:1	0.033	G			1582
20:2 n-6 c,c	0.022	G			297
20:3	0.005	G			847
20:3 n-3	0.003	G			116
20:3 n-6	0.002	G			779
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
24:1 c	0.002	G			300
6:0	0	G
8:0	0	G
Ash	1.26	G			3326
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	40.77	G			1519
Carotene, alpha	407	UG			74
Carotene, beta	582	UG			321
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	11	UG			300
Energy	236	KCAL			2885
Energy	989	kJ			2885
Fatty acids, total monounsaturated	2.319	G			3222
Fatty acids, total polyunsaturated	2.275	G			1463
Fatty acids, total saturated	1.816	G			3478
Fatty acids, total trans	0.111	G			1290
Fatty acids, total trans-monoenoic	0.077	G			1057
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	3.2	G			1208
Fructose	4.86	G			127
Galactose	0	G
Glucose (dextrose)	4.97	G			101
Iron, Fe	0.62	MG	18	3.4%	5394
Lactose	0	G
Lutein + zeaxanthin	100	UG			651
Lycopene	0	UG
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0	G
Manganese, Mn	0.28	MG	2.3	12.2%	1769
Niacin	0.837	MG	16	5.2%	4889
Pantothenic acid	0.6	MG	5	12%	2247
Phosphorus, P	43	MG	1250	3.4%	5596
Potassium, K	507	MG	3400	14.9%	601
Protein	1.42	G			6155
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	6	MG	1500	0.4%	6470
Starch	13.27	G			549
Sucrose	11.93	G			100
Sugars, total including NLEA	21.76	G			637
Thiamin	0.07	MG	1.2	5.8%	3922
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.53	MG			282
Tocopherol, gamma	1.06	MG			453
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	7.51	G			3113
Vitamin A, IU	1318	IU			654
Vitamin A, RAE	66	UG	900	7.3%	935
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin E (alpha-tocopherol)	1.1	MG			973
Vitamin K (Dihydrophylloquinone)	0.8	UG			131
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	31.8	UG			383
Water	49.04	G			5284
Zinc, Zn	0.24	MG	11	2.2%	5782

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.