Light Ice Cream, soft serve, blended with milk chocolate candies 173324
Nutrientamount RDI%ranking
10:00.094G  534
12:00.109G  644
14:00.392G  1068
14:10.028G  793
15:00.041G  413
15:10G   
16:01.577G  2581
16:10.049G  3495
17:00.028G  1308
17:10.008G  1003
18:01.095G  1903
18:11.586G  3516
18:20.254G  4193
18:30.023G  4397
18:40G   
20:00.022G  763
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.005G  3122
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.156G  183
6:00.076G  259
8:00.04G  607
Alcohol, ethyl0G   
Ash0.96G  5010
Betaine0.1MG  1860
Caffeine1MG  253
Calcium, Ca135MG130010.4%920
Carbohydrate, by difference26.82G  1901
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol16MG  3309
Choline, total20.4MG5503.7%2470
Copper, Cu0.044MG0.94.9%5689
Cryptoxanthin, beta0UG   
Energy182KCAL  3810
Energy760kJ  3828
Fatty acids, total monounsaturated1.67G  3717
Fatty acids, total polyunsaturated0.282G  4877
Fatty acids, total saturated3.633G  2163
Fiber, total dietary0.2G  3521
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0.75G  632
Iron, Fe0.27MG181.5%6416
Lactose6.23G  15
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg17MG4204%4668
Maltose0.28G  433
Manganese, Mn0.046MG2.32%3517
Niacin0.139MG160.9%6369
Pantothenic acid0.73MG514.6%1596
Phosphorus, P116MG12509.3%4233
Potassium, K208MG34006.1%4170
Protein4.02G  4969
Retinol31UG  1033
Riboflavin0.243MG1.318.7%2015
Selenium, Se3.6UG556.5%4190
Sodium, Na54MG15003.6%4862
Sucrose16.9G  66
Sugars, total including NLEA24.37G  584
Theobromine14MG  198
Thiamin0.051MG1.24.3%4814
Tocopherol, beta0MG   
Tocopherol, gamma0.06MG  976
Total lipid (fat)6.46G  3392
Vitamin A, IU111IU  2327
Vitamin A, RAE31UG9003.4%1564
Vitamin B-120.6UG2.425%2570
Vitamin B-12, added0UG   
Vitamin B-60.053MG1.73.1%5326
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.7UG  3094
Water61.74G  4156
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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