Light Ice Cream, soft serve, blended with milk chocolate candies 173324

Nutrient	amount		RDI	%	ranking
10:0	0.094	G			534
12:0	0.109	G			644
14:0	0.392	G			1068
14:1	0.028	G			793
15:0	0.041	G			413
15:1	0	G
16:0	1.577	G			2581
16:1	0.049	G			3495
17:0	0.028	G			1308
17:1	0.008	G			1003
18:0	1.095	G			1903
18:1	1.586	G			3516
18:2	0.254	G			4193
18:3	0.023	G			4397
18:4	0	G
20:0	0.022	G			763
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.156	G			183
6:0	0.076	G			259
8:0	0.04	G			607
Alcohol, ethyl	0	G
Ash	0.96	G			5010
Betaine	0.1	MG			1860
Caffeine	1	MG			253
Calcium, Ca	135	MG	1300	10.4%	920
Carbohydrate, by difference	26.82	G			1901
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	16	MG			3309
Choline, total	20.4	MG	550	3.7%	2470
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cryptoxanthin, beta	0	UG
Energy	182	KCAL			3810
Energy	760	kJ			3828
Fatty acids, total monounsaturated	1.67	G			3717
Fatty acids, total polyunsaturated	0.282	G			4877
Fatty acids, total saturated	3.633	G			2163
Fiber, total dietary	0.2	G			3521
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.75	G			632
Iron, Fe	0.27	MG	18	1.5%	6416
Lactose	6.23	G			15
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.28	G			433
Manganese, Mn	0.046	MG	2.3	2%	3517
Niacin	0.139	MG	16	0.9%	6369
Pantothenic acid	0.73	MG	5	14.6%	1596
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	208	MG	3400	6.1%	4170
Protein	4.02	G			4969
Retinol	31	UG			1033
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	54	MG	1500	3.6%	4862
Sucrose	16.9	G			66
Sugars, total including NLEA	24.37	G			584
Theobromine	14	MG			198
Thiamin	0.051	MG	1.2	4.3%	4814
Tocopherol, beta	0	MG
Tocopherol, gamma	0.06	MG			976
Total lipid (fat)	6.46	G			3392
Vitamin A, IU	111	IU			2327
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	61.74	G			4156
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.