Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 172758

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.115	G			625
13:0	0	G
14:0	0.2	G			1879
14:1	0	G
15:0	0.01	G			976
15:1	0	G
16:0	7.338	G			270
16:1	0.046	G			3543
16:1 c	0.046	G			912
16:1 t	0	G
17:0	0.022	G			1419
17:1	0.007	G			1062
18:0	1.628	G			1274
18:1	7.148	G			1059
18:1 c	6.81	G			275
18:1 t	0.338	G			504
18:2	3.36	G			830
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	3.233	G			308
18:2 t not further defined	0.117	G			106
18:3	0.21	G			1185
18:3 n-3 c,c,c (ALA)	0.196	G			422
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0.071	G			271
20:1	0.047	G			1238
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.027	G			417
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.008	G			702
24:0	0.018	G			208
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.01	G			940
Alanine	0.207	G			3683
Alcohol, ethyl	0	G
Arginine	0.247	G			3655
Ash	1.22	G			3458
Aspartic acid	0.465	G			3373
Caffeine	0	MG
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	47.93	G			1354
Carotene, alpha	1	UG			595
Carotene, beta	3	UG			1809
Cholesterol	30	MG			3038
Choline, total	29.1	MG	550	5.3%	2136
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	1	UG			601
Cystine	0.113	G			3182
Energy	421	KCAL			821
Energy	1760	kJ			826
Fatty acids, total monounsaturated	7.248	G			1201
Fatty acids, total polyunsaturated	3.588	G			909
Fatty acids, total saturated	9.453	G			672
Fatty acids, total trans	0.455	G			512
Fatty acids, total trans-monoenoic	0.338	G			513
Fatty acids, total trans-polyenoic	0.117	G			145
Fiber, total dietary	2.1	G			1854
Folate, DFE	155	UG			414
Folate, total	108	UG			546
Folic acid	68	UG			312
Fructose	0.64	G			618
Galactose	0	G
Glucose (dextrose)	2.21	G			266
Glutamic acid	2.11	G			2919
Glycine	0.242	G			3455
Histidine	0.123	G			3630
Hydroxyproline	0	G
Iron, Fe	2.38	MG	18	13.2%	1964
Isoleucine	0.237	G			3580
Lactose	0	G
Leucine	0.439	G			3566
Lutein + zeaxanthin	36	UG			1123
Lycopene	0	UG
Lysine	0.188	G			3830
Magnesium, Mg	17	MG	420	4%	4668
Maltose	1.51	G			108
Manganese, Mn	0.307	MG	2.3	13.3%	1626
Methionine	0.093	G			3614
Niacin	2.61	MG	16	16.3%	3521
Pantothenic acid	0.214	MG	5	4.3%	4558
Phenylalanine	0.281	G			3533
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	102	MG	3400	3%	6016
Proline	0.705	G			2790
Protein	6.14	G			4447
Retinol	5	UG			2021
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	15.7	UG	55	28.5%	2758
Serine	0.34	G			3386
Sodium, Na	316	MG	1500	21.1%	2009
Starch	26.35	G			264
Sucrose	18.39	G			62
Sugars, total including NLEA	22.75	G			617
Theobromine	0	MG
Thiamin	0.312	MG	1.2	26%	1225
Threonine	0.173	G			3683
Total lipid (fat)	22.7	G			930
Tryptophan	0.044	G			3804
Tyrosine	0.193	G			3488
Valine	0.291	G			3568
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	1.43	MG			772
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	34.4	UG			21
Vitamin K (phylloquinone)	11.5	UG			728
Water	22	G			6047
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.