Nutrient | amount | | RDI | % | ranking |
10:0 | 0.094 | G | | | 534 |
12:0 | 0.109 | G | | | 644 |
14:0 | 0.392 | G | | | 1068 |
14:1 | 0.028 | G | | | 793 |
15:0 | 0.041 | G | | | 413 |
15:1 | 0 | G | | | |
16:0 | 1.577 | G | | | 2581 |
16:1 | 0.049 | G | | | 3495 |
17:0 | 0.028 | G | | | 1308 |
17:1 | 0.008 | G | | | 1003 |
18:0 | 1.095 | G | | | 1903 |
18:1 | 1.586 | G | | | 3516 |
18:2 | 0.254 | G | | | 4193 |
18:3 | 0.023 | G | | | 4397 |
20:0 | 0.022 | G | | | 763 |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.005 | G | | | 3122 |
22:0 | 0.003 | G | | | 1294 |
8:0 | 0.04 | G | | | 607 |
Ash | 0.96 | G | | | 5010 |
Calcium, Ca | 135 | MG | 1300 | 10.4% | 920 |
Carbohydrate, by difference | 26.82 | G | | | 1901 |
Cholesterol | 16 | MG | | | 3309 |
Copper, Cu | 0.044 | MG | 0.9 | 4.9% | 5689 |
Energy | 177 | KCAL | | | 3892 |
Energy | 741 | kJ | | | 3896 |
Fatty acids, total monounsaturated | 1.67 | G | | | 3717 |
Fatty acids, total polyunsaturated | 0.282 | G | | | 4877 |
Fatty acids, total saturated | 3.402 | G | | | 2312 |
Fatty acids, total trans | 0.281 | G | | | 745 |
Fiber, total dietary | 0.2 | G | | | 3521 |
Folate, total | 3 | UG | | | 5222 |
Fructose | 0.21 | G | | | 865 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.75 | G | | | 632 |
Iron, Fe | 0.27 | MG | 18 | 1.5% | 6416 |
Lactose | 6.23 | G | | | 15 |
Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
Maltose | 0.28 | G | | | 433 |
Manganese, Mn | 0.046 | MG | 2.3 | 2% | 3517 |
Niacin | 0.139 | MG | 16 | 0.9% | 6369 |
Pantothenic acid | 0.73 | MG | 5 | 14.6% | 1596 |
Phosphorus, P | 116 | MG | 1250 | 9.3% | 4233 |
Potassium, K | 208 | MG | 3400 | 6.1% | 4170 |
Protein | 4.02 | G | | | 4969 |
Riboflavin | 0.243 | MG | 1.3 | 18.7% | 2015 |
Sodium, Na | 54 | MG | 1500 | 3.6% | 4862 |
Sucrose | 16.9 | G | | | 66 |
Sugars, total including NLEA | 24.37 | G | | | 584 |
Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
Total lipid (fat) | 6.46 | G | | | 3392 |
Vitamin A, IU | 312 | IU | | | 1355 |
Vitamin B-12 | 0.6 | UG | 2.4 | 25% | 2570 |
Vitamin B-6 | 0.053 | MG | 1.7 | 3.1% | 5326 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin E (alpha-tocopherol) | 0.08 | MG | | | 4425 |
Water | 61.74 | G | | | 4156 |
Zinc, Zn | 0.54 | MG | 11 | 4.9% | 4685 |