McDONALD'S, McFLURRY with M&M'S CANDIES 173303
Nutrientamount RDI%ranking
10:00.094G  534
12:00.109G  644
14:00.392G  1068
14:10.028G  793
15:00.041G  413
15:10G   
16:01.577G  2581
16:10.049G  3495
17:00.028G  1308
17:10.008G  1003
18:01.095G  1903
18:11.586G  3516
18:20.254G  4193
18:30.023G  4397
20:00.022G  763
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.005G  3122
22:00.003G  1294
8:00.04G  607
Ash0.96G  5010
Calcium, Ca135MG130010.4%920
Carbohydrate, by difference26.82G  1901
Cholesterol16MG  3309
Copper, Cu0.044MG0.94.9%5689
Energy177KCAL  3892
Energy741kJ  3896
Fatty acids, total monounsaturated1.67G  3717
Fatty acids, total polyunsaturated0.282G  4877
Fatty acids, total saturated3.402G  2312
Fatty acids, total trans0.281G  745
Fiber, total dietary0.2G  3521
Folate, total3UG  5222
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0.75G  632
Iron, Fe0.27MG181.5%6416
Lactose6.23G  15
Magnesium, Mg17MG4204%4668
Maltose0.28G  433
Manganese, Mn0.046MG2.32%3517
Niacin0.139MG160.9%6369
Pantothenic acid0.73MG514.6%1596
Phosphorus, P116MG12509.3%4233
Potassium, K208MG34006.1%4170
Protein4.02G  4969
Riboflavin0.243MG1.318.7%2015
Sodium, Na54MG15003.6%4862
Sucrose16.9G  66
Sugars, total including NLEA24.37G  584
Thiamin0.051MG1.24.3%4814
Total lipid (fat)6.46G  3392
Vitamin A, IU312IU  1355
Vitamin B-120.6UG2.425%2570
Vitamin B-60.053MG1.73.1%5326
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin E (alpha-tocopherol)0.08MG  4425
Water61.74G  4156
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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