Toaster pastries, brown-sugar-cinnamon 172801

Nutrient	amount		RDI	%	ranking
Ash	1.23	G			3438
Calcium, Ca	293	MG	1300	22.5%	341
Carbohydrate, by difference	72.64	G			562
Copper, Cu	0.098	MG	0.9	10.9%	3214
Energy	1549	kJ			1302
Energy	370	KCAL			1301
Fiber, total dietary	2.3	G			1711
Folate, total	137	UG			422
Fructose	1.25	G			420
Galactose	0	G
Glucose (dextrose)	8.03	G			42
Iron, Fe	5.62	MG	18	31.2%	536
Lactose	0	G
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	1.7	G			91
Manganese, Mn	0.534	MG	2.3	23.2%	1021
Niacin	7.23	MG	16	45.2%	810
Pantothenic acid	0.36	MG	5	7.2%	3597
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	105	MG	3400	3.1%	5974
Protein	4.06	G			4965
Riboflavin	0.6	MG	1.3	46.2%	401
Selenium, Se	3.5	UG	55	6.4%	4224
Sodium, Na	361	MG	1500	24.1%	1784
Starch	30.9	G			228
Sucrose	16.26	G			71
Sugars, total including NLEA	27.24	G			536
Thiamin	0.66	MG	1.2	55%	395
Tocopherol, beta	0.27	MG			88
Tocopherol, delta	2.19	MG			100
Tocopherol, gamma	5.98	MG			170
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0.65	MG			35
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.15	MG			129
Total lipid (fat)	7.98	G			3011
Vitamin B-6	0.58	MG	1.7	34.1%	738
Vitamin E (alpha-tocopherol)	1.33	MG			811
Water	14.09	G			6165
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.