Candies, TOOTSIE ROLL, chocolate-flavor roll 167971

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.467	G			4324
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.396	G			3576
18:1	1.907	G			3275
18:1 c	1.188	G			1408
18:1 t	0.719	G			222
18:2	0.25	G			4215
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:3 n-6 c,c,c	0	G
20:0	0.013	G			1075
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.022	G			238
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.067	G			429
Alanine	0.06	G			4390
Arginine	0.06	G			4476
Ash	0.68	G			6056
Aspartic acid	0.2	G			4064
Caffeine	7	MG			140
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	87.73	G			91
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Copper, Cu	0.13	MG	0.9	14.4%	2208
Cryptoxanthin, beta	0	UG
Cystine	0	G
Energy	387	KCAL			1088
Energy	1619	kJ			1094
Fatty acids, total monounsaturated	1.929	G			3529
Fatty acids, total polyunsaturated	0.266	G			4956
Fatty acids, total saturated	0.967	G			4372
Fiber, total dietary	0.1	G			3614
Folate, DFE	11	UG			2943
Folate, total	9	UG			3485
Folic acid	3	UG			963
Fructose	0.4	G			736
Galactose	0	G
Glucose (dextrose)	7.85	G			46
Glutamic acid	0.28	G			4313
Glycine	0.05	G			4367
Histidine	0.03	G			4389
Hydroxyproline	0	G
Iron, Fe	0.8	MG	18	4.4%	4902
Isoleucine	0.06	G			4383
Lactose	2.18	G			97
Leucine	0.11	G			4331
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.09	G			4265
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	6.54	G			9
Manganese, Mn	0.047	MG	2.3	2%	3503
Methionine	0.01	G			4598
Niacin	0.21	MG	16	1.3%	6125
Pantothenic acid	0.29	MG	5	5.8%	4088
Phenylalanine	0.05	G			4446
Phosphorus, P	57	MG	1250	4.6%	5294
Potassium, K	116	MG	3400	3.4%	5803
Proline	0.03	G			4568
Protein	1.59	G			6069
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.08	G			4279
Sodium, Na	44	MG	1500	2.9%	5314
Starch	15.3	G			505
Sucrose	39.35	G			23
Sugars, total including NLEA	56.32	G			139
Theobromine	75	MG			114
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	0.04	G			4493
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	3.18	MG			59
Tocopherol, gamma	7.42	MG			128
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.31	G			4529
Tryptophan	0.19	G			2127
Tyrosine	0.02	G			4553
Valine	0.08	G			4342
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.65	MG			1531
Vitamin K (Dihydrophylloquinone)	18.7	UG			43
Vitamin K (phylloquinone)	9.6	UG			804
Water	6.69	G			6633
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.