Corn, dried, yellow (Northern Plains Indians) 167653

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.599	G			2559
16:1	0.021	G			4084
17:0	0	G
17:1	0	G
18:0	0.297	G			3887
18:1	3.692	G			2185
18:2	4.419	G			619
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.124	G			590
18:3 n-6 c,c,c	0	G
20:0	0.058	G			351
20:1	0.037	G			1483
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.02	G			510
8:0	0	G
Alanine	1.156	G			1869
Alcohol, ethyl	0	G
Arginine	0.581	G			2945
Ash	2.24	G			1586
Aspartic acid	1.013	G			2675
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	66.27	G			773
Carotene, alpha	18	UG			324
Carotene, beta	117	UG			655
Copper, Cu	0.293	MG	0.9	32.6%	895
Cryptoxanthin, beta	61	UG			115
Cystine	0.2	G			2383
Energy	419	KCAL			830
Energy	1752	kJ			831
Fatty acids, total monounsaturated	3.75	G			2414
Fatty acids, total polyunsaturated	4.543	G			703
Fatty acids, total saturated	1.974	G			3330
Fiber, total dietary	20.5	G			71
Folate, total	111	UG			526
Fructose	0.55	G			650
Galactose	0	G
Glucose (dextrose)	0.69	G			665
Glutamic acid	2.358	G			2751
Glycine	0.539	G			2752
Histidine	0.313	G			2770
Iron, Fe	2.61	MG	18	14.5%	1661
Isoleucine	0.485	G			2826
Lactose	0	G
Leucine	1.468	G			2159
Lycopene	0	UG
Lysine	0.498	G			3026
Magnesium, Mg	149	MG	420	35.5%	292
Maltose	0	G
Manganese, Mn	0.9	MG	2.3	39.1%	667
Methionine	0.293	G			2633
Niacin	8.25	MG	16	51.6%	548
Pantothenic acid	1.59	MG	5	31.8%	278
Phenylalanine	0.642	G			2528
Phosphorus, P	344	MG	1250	27.5%	542
Potassium, K	775	MG	3400	22.8%	255
Proline	1.047	G			1430
Protein	14.48	G			2865
Retinol	0	UG
Riboflavin	0.181	MG	1.3	13.9%	3178
Selenium, Se	56.5	UG	55	102.7%	141
Serine	0.732	G			2220
Sodium, Na	4	MG	1500	0.3%	6697
Starch	24.99	G			293
Sucrose	20.08	G			58
Sugars, total including NLEA	21.32	G			651
Thiamin	0.261	MG	1.2	21.8%	1444
Threonine	0.431	G			2804
Total lipid (fat)	10.64	G			2412
Tryptophan	0.094	G			3194
Tyrosine	0.465	G			2607
Valine	0.655	G			2679
Vitamin A, IU	261	IU			1508
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.11	MG	1.7	65.3%	155
Vitamin B-9 (Folate, food)	111	UG	400	27.8%	270
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Water	6.36	G			6669
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.