Corn, dried, yellow (Northern Plains Indians) 167653
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:01.599G  2559
16:10.021G  4084
17:00G   
17:10G   
18:00.297G  3887
18:13.692G  2185
18:24.419G  619
18:30.124G  1886
18:3 n-3 c,c,c (ALA)0.124G  590
18:3 n-6 c,c,c0G   
20:00.058G  351
20:10.037G  1483
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.02G  510
8:00G   
Alanine1.156G  1869
Alcohol, ethyl0G   
Arginine0.581G  2945
Ash2.24G  1586
Aspartic acid1.013G  2675
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference66.27G  773
Carotene, alpha18UG  324
Carotene, beta117UG  655
Copper, Cu0.293MG0.932.6%895
Cryptoxanthin, beta61UG  115
Cystine0.2G  2383
Energy419KCAL  830
Energy1752kJ  831
Fatty acids, total monounsaturated3.75G  2414
Fatty acids, total polyunsaturated4.543G  703
Fatty acids, total saturated1.974G  3330
Fiber, total dietary20.5G  71
Folate, total111UG  526
Fructose0.55G  650
Galactose0G   
Glucose (dextrose)0.69G  665
Glutamic acid2.358G  2751
Glycine0.539G  2752
Histidine0.313G  2770
Iron, Fe2.61MG1814.5%1661
Isoleucine0.485G  2826
Lactose0G   
Leucine1.468G  2159
Lycopene0UG   
Lysine0.498G  3026
Magnesium, Mg149MG42035.5%292
Maltose0G   
Manganese, Mn0.9MG2.339.1%667
Methionine0.293G  2633
Niacin8.25MG1651.6%548
Pantothenic acid1.59MG531.8%278
Phenylalanine0.642G  2528
Phosphorus, P344MG125027.5%542
Potassium, K775MG340022.8%255
Proline1.047G  1430
Protein14.48G  2865
Retinol0UG   
Riboflavin0.181MG1.313.9%3178
Selenium, Se56.5UG55102.7%141
Serine0.732G  2220
Sodium, Na4MG15000.3%6697
Starch24.99G  293
Sucrose20.08G  58
Sugars, total including NLEA21.32G  651
Thiamin0.261MG1.221.8%1444
Threonine0.431G  2804
Total lipid (fat)10.64G  2412
Tryptophan0.094G  3194
Tyrosine0.465G  2607
Valine0.655G  2679
Vitamin A, IU261IU  1508
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.11MG1.765.3%155
Vitamin B-9 (Folate, food)111UG40027.8%270
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Water6.36G  6669
Zinc, Zn3.06MG1127.8%1798

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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