Fast foods, vanilla, light, soft-serve ice cream, with cone 173274
Nutrientamount RDI%ranking
10:00.087G  577
12:00.101G  672
14:00.365G  1140
14:10.025G  858
15:00.038G  443
15:10G   
16:01.171G  3079
16:10.042G  3607
17:00.023G  1389
17:10.008G  1003
18:00.58G  3021
18:11.13G  3932
18:20.269G  4121
18:30.022G  4449
18:40G   
20:00.007G  1496
20:10.001G  3616
20:2 n-6 c,c0G   
20:30G   
20:40.005G  3122
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.085G  314
6:00.047G  424
8:00.037G  635
Alcohol, ethyl0G   
Ash0.9G  5322
Caffeine0MG   
Calcium, Ca129MG13009.9%975
Carbohydrate, by difference26.36G  1927
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol15MG  3338
Choline, total19.6MG5503.6%2509
Copper, Cu0.023MG0.92.6%6327
Cryptoxanthin, beta0UG   
Energy681kJ  4164
Energy163KCAL  4154
Fatty acids, total monounsaturated1.206G  4118
Fatty acids, total polyunsaturated0.297G  4803
Fatty acids, total saturated2.542G  2910
Fatty acids, total trans0.28G  747
Fiber, total dietary0.1G  3614
Folate, DFE18UG  2285
Folate, total13UG  2893
Folic acid8UG  899
Fructose0.16G  930
Galactose0G   
Glucose (dextrose)0.69G  665
Iron, Fe0.35MG181.9%6131
Lactose5.59G  23
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg13MG4203.1%5305
Maltose0.29G  420
Manganese, Mn0.038MG2.31.7%3629
Niacin0.498MG163.1%5472
Pantothenic acid0.728MG514.6%1614
Phosphorus, P111MG12508.9%4337
Potassium, K193MG34005.7%4416
Protein4.24G  4917
Retinol27UG  1118
Riboflavin0.246MG1.318.9%1984
Selenium, Se3.7UG556.7%4169
Sodium, Na81MG15005.4%3463
Sucrose12.76G  89
Sugars, total including NLEA19.49G  713
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Total lipid (fat)4.86G  3882
Vitamin A, IU97IU  2451
Vitamin A, RAE27UG9003%1664
Vitamin B-120.58UG2.424.2%2602
Vitamin B-12, added0UG   
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.5UG  3182
Water63.64G  3882
Zinc, Zn0.5MG114.5%4822

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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