Bread, salvadoran sweet cheese (quesadilla salvadorena) 167526

Nutrient	amount		RDI	%	ranking
10:0	0.06	G			781
12:0	0.046	G			1128
14:0	0.174	G			2057
14:1	0.014	G			1086
15:0	0.02	G			707
15:1	0	G
16:0	2.396	G			1782
16:1	0.103	G			2806
16:1 c	0.094	G			715
16:1 t	0.009	G			455
17:0	0.028	G			1308
17:1	0.011	G			879
18:0	1.581	G			1307
18:1	6.606	G			1172
18:1 c	4.742	G			479
18:1 t	1.864	G			60
18:2	3.814	G			730
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	3.639	G			276
18:2 t not further defined	0.154	G			71
18:3	0.526	G			432
18:3 n-3 c,c,c (ALA)	0.489	G			183
18:3 n-6 c,c,c	0.037	G			78
18:4	0	G
20:0	0.046	G			438
20:1	0.06	G			983
20:2 n-6 c,c	0.007	G			701
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.053	G			1279
20:5 n-3 (EPA)	0	G
22:0	0.042	G			282
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.014	G			567
24:0	0.015	G			263
24:1 c	0	G
4:0	0.16	G			178
6:0	0.028	G			576
8:0	0.017	G			822
Alanine	0.36	G			3184
Alcohol, ethyl	0	G
Arginine	0.25	G			3649
Ash	2.44	G			1392
Aspartic acid	0.59	G			3129
Caffeine	0	MG
Calcium, Ca	73	MG	1300	5.6%	1677
Carbohydrate, by difference	47.84	G			1355
Carotene, alpha	0	UG
Carotene, beta	81	UG			788
Cholesterol	59	MG			2427
Choline, total	36.5	MG	550	6.6%	1925
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	1	UG			601
Cystine	0.06	G			3613
Energy	374	KCAL			1237
Energy	1564	kJ			1244
Fatty acids, total monounsaturated	6.794	G			1299
Fatty acids, total polyunsaturated	4.428	G			725
Fatty acids, total saturated	4.612	G			1716
Fatty acids, total trans	2.027	G			83
Fatty acids, total trans-monoenoic	1.873	G			59
Fatty acids, total trans-polyenoic	0.154	G			104
Fiber, total dietary	0.7	G			3120
Folate, DFE	48	UG			1340
Folate, total	33	UG			1711
Folic acid	21	UG			701
Fructose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.33	G			3434
Glycine	0.2	G			3579
Histidine	0.15	G			3496
Hydroxyproline	0	G
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.3	G			3347
Lactose	0.59	G			210
Leucine	0.65	G			3198
Lutein + zeaxanthin	41	UG			1052
Lycopene	0	UG
Lysine	0.5	G			3021
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.23	G			450
Manganese, Mn	0.24	MG	2.3	10.4%	1968
Methionine	0.28	G			2676
Niacin	1.2	MG	16	7.5%	4470
Pantothenic acid	0.7	MG	5	14%	1713
Phenylalanine	0.37	G			3290
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	350	MG	3400	10.3%	1674
Proline	0.83	G			2336
Protein	7.12	G			4219
Retinol	135	UG			379
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	13.3	UG	55	24.2%	3008
Serine	0.45	G			3051
Sodium, Na	510	MG	1500	34%	1246
Starch	16	G			488
Sucrose	24.1	G			46
Sugars, total including NLEA	24.9	G			573
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.21	G			3522
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	3.49	MG			47
Tocopherol, gamma	6.9	MG			143
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	17.12	G			1437
Tryptophan	0.07	G			3454
Tyrosine	0.23	G			3315
Valine	0.43	G			3141
Vitamin A, IU	584	IU			975
Vitamin A, RAE	141	UG	900	15.7%	593
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin E (alpha-tocopherol)	0.96	MG			1100
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	11.2	UG			734
Water	25.48	G			5993
Zinc, Zn	0.8	MG	11	7.3%	4025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.