Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 173659

Nutrient	amount		RDI	%	ranking
Ash	2.15	G			1684
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	94.11	G			26
Cholesterol	0	MG
Copper, Cu	0.25	MG	0.9	27.8%	1077
Energy	1621	kJ			1086
Energy	388	KCAL			1077
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Fructose	0.2	G			878
Glucose (dextrose)	20	G			10
Iron, Fe	0.34	MG	18	1.9%	6166
Lactose	0.2	G			303
Magnesium, Mg	1	MG	420	0.2%	6887
Maltose	0.2	G			466
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Niacin	0.22	MG	16	1.4%	6091
Pantothenic acid	0.055	MG	5	1.1%	5603
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	30	MG	3400	0.9%	6818
Protein	0	G
Riboflavin	0.802	MG	1.3	61.7%	283
Sodium, Na	63	MG	1500	4.2%	4301
Sucrose	59.9	G			5
Sugars, total including NLEA	80.5	G			23
Thiamin	0.011	MG	1.2	0.9%	6494
Total lipid (fat)	1.23	G			5427
Vitamin B-6	0.022	MG	1.7	1.3%	6281
Vitamin C	0.4	MG	90	0.4%	2938
Water	2.51	G			7158
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.