Pie, pecan, commercially prepared 175021

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0	G
13:0	0	G
14:0	0.032	G			3808
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.568	G			2595
16:1	0.043	G			3594
17:0	0	G
17:1	0	G
18:0	1.015	G			2025
18:1	8.238	G			836
18:2	3.361	G			829
18:3	0.193	G			1296
18:4	0	G
20:0	0.016	G			967
20:1	0.036	G			1510
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.016	G			615
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.195	G			3721
Alcohol, ethyl	0	G
Arginine	0.29	G			3544
Ash	0.95	G			5057
Aspartic acid	0.34	G			3631
Betaine	5.2	MG			1167
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	59.61	G			1000
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	42	MG			2854
Choline, total	49.5	MG	550	9%	1686
Copper, Cu	0.184	MG	0.9	20.4%	1507
Cryptoxanthin, beta	2	UG			524
Cystine	0.08	G			3459
Energy	407	KCAL			897
Energy	1702	kJ			906
Fatty acids, total monounsaturated	8.317	G			970
Fatty acids, total polyunsaturated	3.554	G			919
Fatty acids, total saturated	2.654	G			2817
Fiber, total dietary	2.1	G			1854
Folate, DFE	43	UG			1428
Folate, total	32	UG			1751
Folic acid	16	UG			765
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	5.53	G			87
Glutamic acid	0.953	G			3684
Glycine	0.175	G			3666
Histidine	0.105	G			3742
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	0.17	G			3847
Lactose	0.23	G			297
Leucine	0.31	G			3823
Lutein + zeaxanthin	39	UG			1072
Lycopene	0	UG
Lysine	0.125	G			4131
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	4.98	G			16
Manganese, Mn	0.71	MG	2.3	30.9%	796
Methionine	0.08	G			3718
Niacin	1.31	MG	16	8.2%	4389
Pantothenic acid	0.391	MG	5	7.8%	3383
Phenylalanine	0.205	G			3747
Phosphorus, P	83	MG	1250	6.6%	4862
Potassium, K	99	MG	3400	2.9%	6070
Proline	0.254	G			3857
Protein	4.5	G			4828
Retinol	50	UG			774
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	7	UG	55	12.7%	3719
Serine	0.216	G			3735
Sodium, Na	275	MG	1500	18.3%	2180
Starch	16.95	G			462
Sucrose	14.44	G			81
Sugars, total including NLEA	25.18	G			566
Theobromine	0	MG
Thiamin	0.204	MG	1.2	17%	1754
Threonine	0.146	G			3809
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	1.62	MG			137
Tocopherol, gamma	6.64	MG			145
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	16.69	G			1486
Tryptophan	0.05	G			3713
Tyrosine	0.09	G			4043
Valine	0.215	G			3814
Vitamin A, IU	175	IU			1932
Vitamin A, RAE	51	UG	900	5.7%	1177
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-12, added	0	UG
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	15.5	UG			605
Water	18.25	G			6093
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.