Cake, snack cakes, creme-filled, sponge 174943

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.122	G			2530
14:1	0.027	G			810
15:0	0.02	G			707
16:0	1.981	G			2163
16:1	0.121	G			2622
17:0	0.058	G			860
18:0	1.888	G			1061
18:1	4.739	G			1732
18:2	1.729	G			1507
18:3	0.131	G			1794
18:4	0	G
20:0	0.04	G			484
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.03	G			383
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.134	G			3952
Alcohol, ethyl	0	G
Arginine	0.141	G			3998
Ash	1.36	G			3030
Aspartic acid	0.232	G			3949
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	64.03	G			856
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	41	MG			2868
Choline, total	37.8	MG	550	6.9%	1892
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.07	G			3528
Energy	374	KCAL			1237
Energy	1564	kJ			1244
Fatty acids, total monounsaturated	4.906	G			1874
Fatty acids, total polyunsaturated	1.86	G			1728
Fatty acids, total saturated	4.139	G			1932
Fatty acids, total trans	1.621	G			99
Fiber, total dietary	1	G			2831
Folate, DFE	54	UG			1243
Folate, total	38	UG			1562
Folic acid	24	UG			668
Fructose	2.54	G			225
Glucose (dextrose)	5.82	G			80
Glutamic acid	0.662	G			3881
Glycine	0.097	G			4019
Histidine	0.066	G			4025
Iron, Fe	1.36	MG	18	7.6%	3650
Isoleucine	0.139	G			3979
Lactose	0	G
Leucine	0.24	G			3990
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.164	G			3920
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.305	MG	2.3	13.3%	1630
Methionine	0.065	G			3892
Niacin	1.549	MG	16	9.7%	4171
Pantothenic acid	0.226	MG	5	4.5%	4493
Phenylalanine	0.138	G			4003
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	71	MG	3400	2.1%	6441
Proline	0.221	G			3915
Protein	3.47	G			5147
Retinol	5	UG			2021
Riboflavin	0.168	MG	1.3	12.9%	3467
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.174	G			3838
Sodium, Na	470	MG	1500	31.3%	1363
Starch	17.7	G			431
Sucrose	28.9	G			38
Sugars, total including NLEA	37.3	G			385
Theobromine	0	MG
Thiamin	0.181	MG	1.2	15.1%	1893
Threonine	0.12	G			3980
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.75	MG			233
Tocopherol, gamma	2.67	MG			302
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.54	G			2241
Tryptophan	0.038	G			3913
Tyrosine	0.079	G			4120
Valine	0.165	G			4009
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	9.7	UG			801
Water	19.6	G			6079
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.