Nutrient | amount | | RDI | % | ranking |
10:0 | 0.093 | G | | | 538 |
12:0 | 0.108 | G | | | 646 |
14:0 | 0.385 | G | | | 1087 |
14:1 | 0.027 | G | | | 810 |
15:0 | 0.04 | G | | | 424 |
15:1 | 0 | G | | | |
16:0 | 1.184 | G | | | 3053 |
16:1 | 0.046 | G | | | 3543 |
17:0 | 0.025 | G | | | 1347 |
17:1 | 0.007 | G | | | 1062 |
18:0 | 0.586 | G | | | 3007 |
18:1 | 1.13 | G | | | 3932 |
18:2 | 0.208 | G | | | 4455 |
18:3 | 0.018 | G | | | 4724 |
20:0 | 0.007 | G | | | 1496 |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.006 | G | | | 3088 |
22:0 | 0 | G | | | |
8:0 | 0.04 | G | | | 607 |
Ash | 0.9 | G | | | 5322 |
Calcium, Ca | 127 | MG | 1300 | 9.8% | 1006 |
Carbohydrate, by difference | 33.36 | G | | | 1646 |
Cholesterol | 16 | MG | | | 3309 |
Copper, Cu | 0.015 | MG | 0.9 | 1.7% | 6556 |
Energy | 188 | KCAL | | | 3700 |
Energy | 787 | kJ | | | 3704 |
Fatty acids, total monounsaturated | 1.21 | G | | | 4113 |
Fatty acids, total polyunsaturated | 0.232 | G | | | 5129 |
Fatty acids, total saturated | 2.468 | G | | | 2955 |
Fatty acids, total trans | 0.271 | G | | | 769 |
Fiber, total dietary | 0 | G | | | |
Folate, total | 2 | UG | | | 5582 |
Fructose | 0.78 | G | | | 567 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 3 | G | | | 195 |
Iron, Fe | 0.08 | MG | 18 | 0.4% | 6972 |
Lactose | 5.46 | G | | | 25 |
Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
Maltose | 1.64 | G | | | 99 |
Manganese, Mn | 0.009 | MG | 2.3 | 0.4% | 5575 |
Niacin | 0.114 | MG | 16 | 0.7% | 6457 |
Pantothenic acid | 0.681 | MG | 5 | 13.6% | 1803 |
Phosphorus, P | 112 | MG | 1250 | 9% | 4308 |
Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
Protein | 3.58 | G | | | 5104 |
Retinol | 92 | UG | | | 465 |
Riboflavin | 0.223 | MG | 1.3 | 17.2% | 2364 |
Sodium, Na | 80 | MG | 1500 | 5.3% | 3498 |
Sucrose | 12.67 | G | | | 92 |
Sugars, total including NLEA | 23.54 | G | | | 603 |
Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
Total lipid (fat) | 4.89 | G | | | 3875 |
Vitamin A, IU | 307 | IU | | | 1369 |
Vitamin A, RAE | 92 | UG | 900 | 10.2% | 755 |
Vitamin B-12 | 0.51 | UG | 2.4 | 21.3% | 2739 |
Vitamin B-6 | 0.049 | MG | 1.7 | 2.9% | 5462 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
Water | 57.27 | G | | | 4704 |
Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |