Keikitos (muffins), Latino bakery item
167936
Nutrient | amount | | RDI | % | ranking |
Ash | 1.8 | G | | | 2104 |
Calcium, Ca | 63 | MG | 1300 | 4.8% | 1854 |
Carbohydrate, by difference | 53.16 | G | | | 1198 |
Copper, Cu | 0.072 | MG | 0.9 | 8% | 4417 |
Energy | 1954 | kJ | | | 620 |
Energy | 467 | KCAL | | | 618 |
Fiber, total dietary | 1.2 | G | | | 2622 |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Iron, Fe | 2.53 | MG | 18 | 14.1% | 1744 |
Lactose | 0 | G | | | |
Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.207 | MG | 2.3 | 9% | 2177 |
Phosphorus, P | 255 | MG | 1250 | 20.4% | 1160 |
Potassium, K | 90 | MG | 3400 | 2.6% | 6195 |
Protein | 6.81 | G | | | 4309 |
Selenium, Se | 15.3 | UG | 55 | 27.8% | 2803 |
Sodium, Na | 515 | MG | 1500 | 34.3% | 1229 |
Starch | 25.2 | G | | | 288 |
Sucrose | 25.81 | G | | | 42 |
Sugars, total including NLEA | 25.81 | G | | | 555 |
Total lipid (fat) | 25.24 | G | | | 785 |
Water | 12.99 | G | | | 6194 |
Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.