Sauce, peanut, made from peanut butter, water, soy sauce 174070

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.004	G			2958
14:0	0.009	G			4548
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.421	G			2765
16:1	0.012	G			4369
16:1 c	0.012	G			1140
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.009	G			958
18:0	0.742	G			2625
18:1	6.816	G			1128
18:1 c	6.8	G			276
18:1 t	0.016	G			1485
18:2	4.752	G			571
18:2 CLAs	0	G
18:2 n-6 c,c	4.734	G			224
18:2 t not further defined	0.019	G			637
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.176	G			106
20:1	0.14	G			428
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.359	G			39
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.156	G			26
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alcohol, ethyl	0	G
Ash	4.25	G			374
Betaine	7.4	MG			984
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	22.02	G			2222
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	28.9	MG	550	5.3%	2158
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Energy	1077	kJ			2588
Energy	257	KCAL			2590
Fatty acids, total monounsaturated	6.986	G			1258
Fatty acids, total polyunsaturated	4.786	G			672
Fatty acids, total saturated	2.907	G			2630
Fatty acids, total trans	0.035	G			1760
Fatty acids, total trans-monoenoic	0.016	G			1481
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	1.8	G			2093
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	2.13	G			268
Galactose	0	G
Glucose (dextrose)	2.53	G			231
Iron, Fe	0.91	MG	18	5.1%	4593
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0	G
Manganese, Mn	0.484	MG	2.3	21%	1125
Niacin	3.2	MG	16	20%	3216
Pantothenic acid	0.31	MG	5	6.2%	3957
Phosphorus, P	107	MG	1250	8.6%	4419
Potassium, K	235	MG	3400	6.9%	3733
Protein	6.31	G			4417
Retinol	0	UG
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	3.4	UG	55	6.2%	4247
Sodium, Na	1338	MG	1500	89.2%	161
Starch	0	G
Sucrose	12.4	G			96
Sugars, total including NLEA	17.07	G			782
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.44	MG			304
Tocopherol, gamma	5.22	MG			198
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	2.28	MG			16
Total lipid (fat)	16.02	G			1565
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.23	MG			537
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1	UG			2984
Water	51.4	G			5159
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.