Syrups, maple 169661
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.006G  6407
16:10G   
18:00.001G  6244
18:10.011G  6120
18:20.017G  6269
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.47G  6527
Caffeine0MG   
Calcium, Ca102MG13007.8%1306
Carbohydrate, by difference67.04G  752
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.6MG5500.3%4064
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta0UG   
Energy260KCAL  2547
Energy1088kJ  2551
Fatty acids, total monounsaturated0.011G  6410
Fatty acids, total polyunsaturated0.017G  6633
Fatty acids, total saturated0.007G  6812
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0.52G  666
Galactose0G   
Glucose (dextrose)1.6G  370
Iron, Fe0.11MG180.6%6889
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn2.908MG2.3126.4%159
Niacin0.081MG160.5%6631
Pantothenic acid0.036MG50.7%5769
Phosphorus, P2MG12500.2%6983
Potassium, K212MG34006.2%4101
Protein0.04G  7259
Retinol0UG   
Riboflavin1.27MG1.397.7%167
Selenium, Se0.6UG551.1%5479
Sodium, Na12MG15000.8%6165
Sucrose58.32G  8
Sugars, total including NLEA60.46G  106
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Total lipid (fat)0.06G  7175
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.002MG1.70.1%6690
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water32.39G  5851
Zinc, Zn1.47MG1113.4%3063

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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