Nutrient | amount | | RDI | % | ranking |
10:0 | 0.125 | G | | | 423 |
12:0 | 0.799 | G | | | 218 |
14:0 | 0.55 | G | | | 731 |
14:1 | 0.021 | G | | | 940 |
15:0 | 0.032 | G | | | 518 |
15:1 | 0 | G | | | |
16:0 | 1.135 | G | | | 3124 |
16:1 | 0.035 | G | | | 3761 |
17:0 | 0.02 | G | | | 1468 |
17:1 | 0.007 | G | | | 1062 |
18:0 | 0.836 | G | | | 2422 |
18:1 | 0.981 | G | | | 4086 |
18:2 | 0.198 | G | | | 4528 |
18:3 | 0.018 | G | | | 4724 |
20:0 | 0.01 | G | | | 1230 |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.005 | G | | | 3122 |
22:0 | 0 | G | | | |
8:0 | 0.086 | G | | | 360 |
Ash | 1.09 | G | | | 4167 |
Calcium, Ca | 139 | MG | 1300 | 10.7% | 878 |
Carbohydrate, by difference | 30.05 | G | | | 1765 |
Cholesterol | 13 | MG | | | 3388 |
Copper, Cu | 0.051 | MG | 0.9 | 5.7% | 5379 |
Energy | 186 | KCAL | | | 3738 |
Energy | 778 | kJ | | | 3740 |
Fatty acids, total monounsaturated | 1.045 | G | | | 4267 |
Fatty acids, total polyunsaturated | 0.22 | G | | | 5196 |
Fatty acids, total saturated | 3.592 | G | | | 2195 |
Fatty acids, total trans | 0.242 | G | | | 824 |
Fiber, total dietary | 0.4 | G | | | 3345 |
Folate, total | 0 | UG | | | |
Fructose | 0.22 | G | | | 859 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.79 | G | | | 616 |
Iron, Fe | 0.83 | MG | 18 | 4.6% | 4843 |
Lactose | 5.86 | G | | | 20 |
Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
Maltose | 0.32 | G | | | 399 |
Manganese, Mn | 0.066 | MG | 2.3 | 2.9% | 3283 |
Niacin | 0.151 | MG | 16 | 0.9% | 6316 |
Pantothenic acid | 0.749 | MG | 5 | 15% | 1535 |
Phosphorus, P | 128 | MG | 1250 | 10.2% | 4040 |
Potassium, K | 246 | MG | 3400 | 7.2% | 3537 |
Protein | 4.14 | G | | | 4944 |
Retinol | 81 | UG | | | 505 |
Riboflavin | 0.226 | MG | 1.3 | 17.4% | 2323 |
Sodium, Na | 94 | MG | 1500 | 6.3% | 3185 |
Sucrose | 19.69 | G | | | 60 |
Sugars, total including NLEA | 26.89 | G | | | 541 |
Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
Total lipid (fat) | 5.91 | G | | | 3557 |
Vitamin A, IU | 270 | IU | | | 1469 |
Vitamin A, RAE | 81 | UG | 900 | 9% | 825 |
Vitamin B-12 | 0.55 | UG | 2.4 | 22.9% | 2656 |
Vitamin B-6 | 0.052 | MG | 1.7 | 3.1% | 5345 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
Water | 58.81 | G | | | 4547 |
Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |