Pastry, Pastelitos de Guava (guava pastries) 167528
Nutrientamount RDI%
10:00.021G  
12:00.007G  
14:00.064G  
14:10.01G  
15:00.01G  
15:10G  
16:02.26G  
16:10.057G  
16:1 c0.053G  
16:1 t0.004G  
17:00.035G  
17:10G  
18:03.014G  
18:18.434G  
18:1 c6.082G  
18:1 t2.352G  
18:22.661G  
18:2 CLAs0.021G  
18:2 n-6 c,c2.142G  
18:2 t not further defined0.498G  
18:30.163G  
18:3 n-3 c,c,c (ALA)0.163G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.057G  
20:10.042G  
20:2 n-6 c,c0.003G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.004G  
20:5 n-3 (EPA)0G  
22:00.049G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.001G  
24:00.018G  
24:1 c0G  
6:00G  
8:00G  
Ash0.99G  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference47.76G  
Carotene, alpha0UG  
Carotene, beta17UG  
Cholesterol10MG  
Copper, Cu0.079MG0.98.8%
Cryptoxanthin, beta3UG  
Energy1588kJ  
Energy379KCAL  
Fatty acids, total monounsaturated8.543G  
Fatty acids, total polyunsaturated2.835G  
Fatty acids, total saturated5.535G  
Fatty acids, total trans2.853G  
Fatty acids, total trans-monoenoic2.355G  
Fatty acids, total trans-polyenoic0.498G  
Fiber, total dietary2.2G  
Fructose1.41G  
Galactose0G  
Glucose (dextrose)2.29G  
Iron, Fe2.12MG1811.8%
Lactose0G  
Lutein + zeaxanthin14UG  
Lycopene348UG  
Magnesium, Mg15MG4203.6%
Maltose0.93G  
Manganese, Mn0.265MG2.311.5%
Niacin2.493MG1615.6%
Pantothenic acid0.27MG55.4%
Phosphorus, P56MG12504.5%
Potassium, K103MG34003%
Protein5.48G  
Riboflavin0.117MG1.39%
Selenium, Se17.5UG5531.8%
Sodium, Na231MG150015.4%
Starch24.65G  
Sucrose12.37G  
Sugars, total including NLEA17G  
Thiamin0.19MG1.215.8%
Tocopherol, beta0.12MG  
Tocopherol, delta2.43MG  
Tocopherol, gamma6.81MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)18.5G  
Vitamin B-60.053MG1.73.1%
Vitamin E (alpha-tocopherol)0.95MG  
Vitamin K (Dihydrophylloquinone)29.1UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)12.5UG  
Water27.26G  
Zinc, Zn0.42MG113.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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