| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.155 | G | | | 2229 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:0 | 0.009 | G | | | 1026 |
| 15:1 | 0 | G | | | |
| 16:0 | 6.65 | G | | | 344 |
| 16:1 | 0.025 | G | | | 3984 |
| 16:1 c | 0.025 | G | | | 1046 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0.017 | G | | | 1544 |
| 17:1 | 0.005 | G | | | 1157 |
| 18:0 | 0.95 | G | | | 2167 |
| 18:1 | 6.082 | G | | | 1281 |
| 18:1 c | 6.02 | G | | | 325 |
| 18:1 t | 0.061 | G | | | 1107 |
| 18:2 | 1.746 | G | | | 1498 |
| 18:2 CLAs | 0.006 | G | | | 1092 |
| 18:2 n-6 c,c | 1.702 | G | | | 478 |
| 18:2 t not further defined | 0.038 | G | | | 429 |
| 18:3 | 0.056 | G | | | 3191 |
| 18:3 n-3 c,c,c (ALA) | 0.048 | G | | | 986 |
| 18:3 n-6 c,c,c | 0.008 | G | | | 393 |
| 18:3i | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.063 | G | | | 325 |
| 20:1 | 0.029 | G | | | 1748 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0.004 | G | | | 3177 |
| 20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.014 | G | | | 301 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.06 | G | | | 4351 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 76.03 | G | | | 412 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.6 | MG | 550 | 3.6% | 2509 |
| Copper, Cu | 0.261 | MG | 0.9 | 29% | 1022 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1983 | kJ | | | 587 |
| Energy | 474 | KCAL | | | 585 |
| Fatty acids, total monounsaturated | 6.142 | G | | | 1460 |
| Fatty acids, total polyunsaturated | 1.807 | G | | | 1762 |
| Fatty acids, total saturated | 7.905 | G | | | 903 |
| Fatty acids, total trans | 0.099 | G | | | 1347 |
| Fatty acids, total trans-monoenoic | 0.061 | G | | | 1128 |
| Fatty acids, total trans-polyenoic | 0.038 | G | | | 522 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1 | G | | | 530 |
| Iron, Fe | 2.81 | MG | 18 | 15.6% | 1447 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Maltose | 0.42 | G | | | 352 |
| Manganese, Mn | 0.515 | MG | 2.3 | 22.4% | 1050 |
| Niacin | 0.39 | MG | 16 | 2.4% | 5744 |
| Pantothenic acid | 0.15 | MG | 5 | 3% | 4944 |
| Phosphorus, P | 70 | MG | 1250 | 5.6% | 5079 |
| Potassium, K | 157 | MG | 3400 | 4.6% | 5070 |
| Protein | 2.19 | G | | | 5739 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.076 | MG | 1.3 | 5.8% | 5075 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 275 | MG | 1500 | 18.3% | 2180 |
| Starch | 24.3 | G | | | 310 |
| Sucrose | 47.57 | G | | | 10 |
| Sugars, total including NLEA | 49 | G | | | 215 |
| Theobromine | 188 | MG | | | 46 |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Total lipid (fat) | 17.89 | G | | | 1351 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.31 | MG | | | 527 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 25.6 | UG | | | 423 |
| Water | 2.84 | G | | | 7108 |
| Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |