Puddings, vanilla, ready-to-eat 169608

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.508	G			4258
16:1	0.005	G			4714
17:0	0.001	G			2251
17:1	0	G
18:0	0.473	G			3337
18:1	2.275	G			3005
18:2	0.087	G			5335
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.005	G			811
6:0	0.004	G			916
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.51	G			6435
Caffeine	0	MG
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	22.6	G			2174
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	1	MG			4047
Choline, total	6.2	MG	550	1.1%	3614
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Energy	130	KCAL			4864
Energy	545	kJ			4867
Fatty acids, total monounsaturated	2.286	G			3257
Fatty acids, total polyunsaturated	0.087	G			5972
Fatty acids, total saturated	1.016	G			4309
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.09	MG	18	0.5%	6940
Lactose	1.8	G			115
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	4	MG	420	1%	6565
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Niacin	0.057	MG	16	0.4%	6726
Pantothenic acid	0.153	MG	5	3.1%	4926
Phosphorus, P	41	MG	1250	3.3%	5644
Potassium, K	65	MG	3400	1.9%	6529
Protein	1.45	G			6142
Retinol	2	UG			2380
Riboflavin	0.071	MG	1.3	5.5%	5158
Selenium, Se	0	UG	55	0%
Sodium, Na	172	MG	1500	11.5%	2733
Sucrose	15.17	G			78
Sugars, total including NLEA	16.97	G			786
Theobromine	0	MG
Thiamin	0.019	MG	1.2	1.6%	6223
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.45	MG			301
Tocopherol, gamma	1.13	MG			446
Total lipid (fat)	3.78	G			4286
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-12, added	0	UG
Vitamin B-6	0.019	MG	1.7	1.1%	6386
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.6	UG			3130
Water	71.66	G			2742
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.