Beans, french, mature seeds, raw 173738

Nutrient	amount		RDI	%	ranking
14:0	0.005	G			4745
16:0	0.186	G			4972
16:1	0.003	G			4877
18:0	0.023	G			5122
18:1	0.135	G			5189
18:2	0.442	G			3375
18:3	0.765	G			287
Alanine	0.789	G			2573
Arginine	1.165	G			2217
Ash	4.3	G			360
Aspartic acid	2.276	G			1103
Calcium, Ca	186	MG	1300	14.3%	574
Carbohydrate, by difference	64.11	G			854
Cholesterol	0	MG
Copper, Cu	0.44	MG	0.9	48.9%	537
Cystine	0.205	G			2303
Energy	343	KCAL			1615
Energy	1435	kJ			1617
Fatty acids, total monounsaturated	0.138	G			5454
Fatty acids, total polyunsaturated	1.207	G			2369
Fatty acids, total saturated	0.221	G			5359
Fatty acids, total trans	0	G
Fiber, total dietary	25.2	G			44
Folate, DFE	399	UG			121
Folate, total	399	UG			99
Folic acid	0	UG
Glutamic acid	2.869	G			2292
Glycine	0.734	G			2578
Histidine	0.524	G			2223
Iron, Fe	3.4	MG	18	18.9%	1024
Isoleucine	0.831	G			2120
Leucine	1.502	G			2079
Lysine	1.291	G			2352
Magnesium, Mg	188	MG	420	44.8%	200
Manganese, Mn	1.2	MG	2.3	52.2%	497
Methionine	0.283	G			2665
Niacin	2.083	MG	16	13%	3836
Pantothenic acid	0.789	MG	5	15.8%	1381
Phenylalanine	1.017	G			1047
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	1316	MG	3400	38.7%	124
Proline	0.798	G			2468
Protein	18.81	G			2315
Retinol	0	UG
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	12.9	UG	55	23.5%	3053
Serine	1.023	G			998
Sodium, Na	18	MG	1500	1.2%	5947
Thiamin	0.535	MG	1.2	44.6%	587
Threonine	0.792	G			2063
Total lipid (fat)	2.02	G			5023
Tryptophan	0.223	G			1625
Tyrosine	0.53	G			2443
Valine	0.984	G			1898
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.401	MG	1.7	23.6%	1583
Vitamin B-9 (Folate, food)	399	UG	400	99.8%	32
Vitamin C	4.6	MG	90	5.1%	1592
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	10.77	G			6326
Zinc, Zn	1.9	MG	11	17.3%	2658

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.