Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 175199
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.229G  4864
16:10G   
18:00.005G  5757
18:10.229G  4985
18:20.17G  4708
18:30.237G  1088
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.872G  2474
Alcohol, ethyl0G   
Arginine1.096G  2352
Ash3.46G  657
Aspartic acid2.268G  1117
Betaine0.4MG  1687
Caffeine0MG   
Calcium, Ca113MG13008.7%1180
Carbohydrate, by difference62.55G  912
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total66.2MG55012%1258
Copper, Cu0.893MG0.999.2%239
Cryptoxanthin, beta0UG   
Cystine0.187G  2555
Energy1452kJ  1584
Energy347KCAL  1581
Fatty acids, total monounsaturated0.229G  5239
Fatty acids, total polyunsaturated0.407G  4287
Fatty acids, total saturated0.235G  5323
Fatty acids, total trans0G   
Fiber, total dietary15.5G  113
Folate, DFE525UG  95
Folate, total525UG  83
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.13G  1105
Glutamic acid3.027G  2095
Glycine0.796G  2499
Histidine0.556G  2102
Iron, Fe5.07MG1828.2%592
Isoleucine0.871G  1988
Lactose0G   
Leucine1.558G  1950
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.356G  2300
Magnesium, Mg176MG42041.9%223
Maltose0G   
Manganese, Mn1.148MG2.349.9%518
Methionine0.259G  2743
Niacin1.174MG167.3%4510
Pantothenic acid0.785MG515.7%1396
Phenylalanine1.095G  754
Phosphorus, P411MG125032.9%355
Potassium, K1393MG340041%103
Proline1.072G  1333
Protein21.42G  1760
Retinol0UG   
Riboflavin0.212MG1.316.3%2571
Selenium, Se27.9UG5550.7%1300
Serine1.171G  440
Sodium, Na12MG15000.8%6165
Starch34.17G  197
Sucrose1.98G  389
Sugars, total including NLEA2.11G  2565
Theobromine0MG   
Thiamin0.713MG1.259.4%324
Threonine0.81G  2018
Total lipid (fat)1.23G  5427
Tryptophan0.237G  1421
Tyrosine0.427G  2693
Valine0.998G  1852
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.474MG1.727.9%1167
Vitamin B-9 (Folate, food)525UG400131.3%20
Vitamin C6.3MG907%1404
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)5.6UG  1147
Water11.33G  6283
Zinc, Zn2.28MG1120.7%2321

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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