Lima beans, thin seeded (baby), mature seeds, raw 174255
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.161G  5036
16:10.006G  4675
18:00.043G  4928
18:10.071G  5421
18:20.292G  3993
18:30.129G  1831
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10.006G  474
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.052G  2126
Alcohol, ethyl0G   
Arginine1.264G  1985
Ash3.55G  617
Aspartic acid2.659G  487
Caffeine0MG   
Calcium, Ca81MG13006.2%1580
Carbohydrate, by difference62.83G  902
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.665MG0.973.9%342
Cryptoxanthin, beta0UG   
Cystine0.228G  1946
Energy335KCAL  1709
Energy1402kJ  1712
Fatty acids, total monounsaturated0.084G  5635
Fatty acids, total polyunsaturated0.42G  4222
Fatty acids, total saturated0.219G  5374
Fatty acids, total trans0G   
Fiber, total dietary20.6G  70
Folate, DFE400UG  119
Folate, total400UG  97
Folic acid0UG   
Glutamic acid2.92G  2235
Glycine0.871G  2341
Histidine0.63G  1836
Iron, Fe6.19MG1834.4%486
Isoleucine1.085G  1216
Leucine1.778G  1430
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.382G  2286
Magnesium, Mg188MG42044.8%200
Manganese, Mn1.686MG2.373.3%338
Methionine0.261G  2734
Niacin1.712MG1610.7%4055
Pantothenic acid1.265MG525.3%474
Phenylalanine1.188G  421
Phosphorus, P370MG125029.6%459
Potassium, K1403MG340041.3%101
Proline0.937G  1868
Protein20.62G  1943
Retinol0UG   
Riboflavin0.218MG1.316.8%2467
Selenium, Se7UG5512.7%3719
Serine1.372G  120
Sodium, Na13MG15000.9%6124
Sugars, total including NLEA8.32G  1339
Theobromine0MG   
Thiamin0.574MG1.247.8%512
Threonine0.891G  1688
Total lipid (fat)0.93G  5619
Tryptophan0.244G  1327
Tyrosine0.729G  1595
Valine1.24G  1068
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.327MG1.719.2%2115
Vitamin B-9 (Folate, food)400UG400100%30
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.7MG  1455
Vitamin K (phylloquinone)5.9UG  1086
Water12.07G  6235
Zinc, Zn2.6MG1123.6%2082

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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