| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.161 | G | | | 5036 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.043 | G | | | 4928 |
| 18:1 | 0.071 | G | | | 5421 |
| 18:2 | 0.292 | G | | | 3993 |
| 18:3 | 0.129 | G | | | 1831 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.006 | G | | | 474 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.052 | G | | | 2126 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.264 | G | | | 1985 |
| Ash | 3.55 | G | | | 617 |
| Aspartic acid | 2.659 | G | | | 487 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 81 | MG | 1300 | 6.2% | 1580 |
| Carbohydrate, by difference | 62.83 | G | | | 902 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.665 | MG | 0.9 | 73.9% | 342 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.228 | G | | | 1946 |
| Energy | 1402 | kJ | | | 1712 |
| Energy | 335 | KCAL | | | 1709 |
| Fatty acids, total monounsaturated | 0.084 | G | | | 5635 |
| Fatty acids, total polyunsaturated | 0.42 | G | | | 4222 |
| Fatty acids, total saturated | 0.219 | G | | | 5374 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 20.6 | G | | | 70 |
| Folate, DFE | 400 | UG | | | 119 |
| Folate, total | 400 | UG | | | 97 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.92 | G | | | 2235 |
| Glycine | 0.871 | G | | | 2341 |
| Histidine | 0.63 | G | | | 1836 |
| Iron, Fe | 6.19 | MG | 18 | 34.4% | 486 |
| Isoleucine | 1.085 | G | | | 1216 |
| Leucine | 1.778 | G | | | 1430 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.382 | G | | | 2286 |
| Magnesium, Mg | 188 | MG | 420 | 44.8% | 200 |
| Manganese, Mn | 1.686 | MG | 2.3 | 73.3% | 338 |
| Methionine | 0.261 | G | | | 2734 |
| Niacin | 1.712 | MG | 16 | 10.7% | 4055 |
| Pantothenic acid | 1.265 | MG | 5 | 25.3% | 474 |
| Phenylalanine | 1.188 | G | | | 421 |
| Phosphorus, P | 370 | MG | 1250 | 29.6% | 459 |
| Potassium, K | 1403 | MG | 3400 | 41.3% | 101 |
| Proline | 0.937 | G | | | 1868 |
| Protein | 20.62 | G | | | 1943 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.218 | MG | 1.3 | 16.8% | 2467 |
| Selenium, Se | 7 | UG | 55 | 12.7% | 3719 |
| Serine | 1.372 | G | | | 120 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 8.32 | G | | | 1339 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.574 | MG | 1.2 | 47.8% | 512 |
| Threonine | 0.891 | G | | | 1688 |
| Total lipid (fat) | 0.93 | G | | | 5619 |
| Tryptophan | 0.244 | G | | | 1327 |
| Tyrosine | 0.729 | G | | | 1595 |
| Valine | 1.24 | G | | | 1068 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.327 | MG | 1.7 | 19.2% | 2115 |
| Vitamin B-9 (Folate, food) | 400 | UG | 400 | 100% | 30 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.7 | MG | | | 1455 |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 12.07 | G | | | 6235 |
| Zinc, Zn | 2.6 | MG | 11 | 23.6% | 2082 |