| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 16:0 | 0.335 | G | | | 4607 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.021 | G | | | 5155 |
| 18:1 | 0.053 | G | | | 5519 |
| 18:2 | 0.263 | G | | | 4143 |
| 18:3 | 0.213 | G | | | 1172 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.916 | G | | | 2393 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.353 | G | | | 1764 |
| Ash | 3.93 | G | | | 464 |
| Aspartic acid | 2.644 | G | | | 508 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 175 | MG | 1300 | 13.5% | 627 |
| Carbohydrate, by difference | 62.37 | G | | | 915 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.837 | MG | 0.9 | 93% | 262 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.238 | G | | | 1787 |
| Energy | 339 | KCAL | | | 1663 |
| Energy | 1419 | kJ | | | 1663 |
| Fatty acids, total monounsaturated | 0.053 | G | | | 5796 |
| Fatty acids, total polyunsaturated | 0.477 | G | | | 4016 |
| Fatty acids, total saturated | 0.356 | G | | | 5112 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 20.2 | G | | | 73 |
| Folate, DFE | 482 | UG | | | 99 |
| Folate, total | 482 | UG | | | 87 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.333 | G | | | 1698 |
| Glycine | 0.853 | G | | | 2387 |
| Histidine | 0.608 | G | | | 1920 |
| Iron, Fe | 5.47 | MG | 18 | 30.4% | 551 |
| Isoleucine | 0.965 | G | | | 1611 |
| Leucine | 1.745 | G | | | 1521 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.5 | G | | | 2172 |
| Magnesium, Mg | 189 | MG | 420 | 45% | 198 |
| Manganese, Mn | 1.423 | MG | 2.3 | 61.9% | 410 |
| Methionine | 0.329 | G | | | 2535 |
| Niacin | 1.955 | MG | 16 | 12.2% | 3927 |
| Pantothenic acid | 1.098 | MG | 5 | 22% | 678 |
| Phenylalanine | 1.182 | G | | | 434 |
| Phosphorus, P | 447 | MG | 1250 | 35.8% | 296 |
| Potassium, K | 1387 | MG | 3400 | 40.8% | 105 |
| Proline | 0.927 | G | | | 1903 |
| Protein | 21.86 | G | | | 1640 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.237 | MG | 1.3 | 18.2% | 2128 |
| Selenium, Se | 12.9 | UG | 55 | 23.5% | 3053 |
| Serine | 1.189 | G | | | 396 |
| Sodium, Na | 14 | MG | 1500 | 0.9% | 6077 |
| Sugars, total including NLEA | 2.26 | G | | | 2505 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.653 | MG | 1.2 | 54.4% | 406 |
| Threonine | 0.92 | G | | | 1578 |
| Total lipid (fat) | 1.14 | G | | | 5482 |
| Tryptophan | 0.259 | G | | | 1151 |
| Tyrosine | 0.615 | G | | | 2165 |
| Valine | 1.144 | G | | | 1317 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.447 | MG | 1.7 | 26.3% | 1315 |
| Vitamin B-9 (Folate, food) | 482 | UG | 400 | 120.5% | 21 |
| Vitamin C | 5.3 | MG | 90 | 5.9% | 1509 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 10.7 | G | | | 6332 |
| Zinc, Zn | 2.31 | MG | 11 | 21% | 2295 |