Chicken, capons, giblets, cooked, simmered 174466
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.02G  4054
16:00.98G  3357
16:10.18G  2155
18:00.69G  2737
18:11.18G  3883
18:20.75G  2537
18:30.02G  4543
20:10.01G  2680
20:40.25G  84
20:5 n-3 (EPA)0.02G  394
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.05G  346
Alanine1.339G  1354
Arginine1.738G  797
Ash0.91G  5265
Aspartic acid2.48G  792
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0.76G  5084
Cholesterol434MG  56
Copper, Cu0.294MG0.932.7%893
Cystine0.352G  363
Energy164KCAL  4129
Energy686kJ  4137
Fatty acids, total monounsaturated1.37G  3950
Fatty acids, total polyunsaturated1.13G  2467
Fatty acids, total saturated1.77G  3522
Fiber, total dietary0G   
Folate, DFE414UG  114
Folate, total414UG  96
Folic acid0UG   
Glutamic acid3.907G  1087
Glycine1.467G  598
Histidine0.631G  1829
Iron, Fe6.8MG1837.8%431
Isoleucine1.339G  462
Leucine2.158G  761
Lysine1.942G  1372
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.192MG2.38.3%2283
Methionine0.654G  1111
Niacin4.12MG1625.8%2574
Pantothenic acid3.296MG565.9%103
Phenylalanine1.215G  340
Phosphorus, P235MG125018.8%1478
Potassium, K153MG34004.5%5112
Proline1.338G  502
Protein26.39G  883
Retinol3984UG  31
Riboflavin1.061MG1.381.6%202
Selenium, Se95UG55172.7%43
Serine1.15G  514
Sodium, Na55MG15003.7%4809
Thiamin0.095MG1.27.9%3024
Threonine1.193G  613
Total lipid (fat)5.4G  3715
Tryptophan0.313G  537
Tyrosine0.878G  943
Valine1.453G  450
Vitamin A, IU13266IU  70
Vitamin A, RAE3984UG900442.7%33
Vitamin B-121.14UG2.447.5%2057
Vitamin B-60.38MG1.722.4%1764
Vitamin B-9 (Folate, food)414UG400103.5%29
Vitamin C9MG9010%1206
Water66.54G  3435
Zinc, Zn4.67MG1142.5%975

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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